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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jon Spayde

Jon Spayde

Latest stories

a woman looks dejected while looking at her phone

8 Strategies to Help You Cope With Rejection

Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.
By Jon Spayde
Emotional IntelligencePersonal Development
Couple on the beach

How to Take Time Off — Guilt-Free

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.
By Jon Spayde
Time ManagementWork
a young boy looks pessimistically at his dinner

10 Tips to Help Kids Develop a Healthy Relationship With Food

Kids learn a lot from the way adults interact with food. A nutritionist explains how you can model healthy habits.
By Jon Spayde
Family/Parenting/KidsNutrition Tips
two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

A communication expert offers tips for transforming uncomfortable conversations.
By Jon Spayde
CoworkersFamily/Parenting/Kids
multigenerations prepare to take a trips

Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
By Jon Spayde
FriendsHealthy Communication
a person whispers into another's ear

The Stress of Keeping a Secret — and How to Cope

Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.
By Jon Spayde
Healthy Communication
a landscape of digital devices

How to Declutter Your Devices

Eight tips for decluttering and organizing your digital storage so your devices work for you — and not the other way around.
By Jon Spayde
DeclutteringMindful Technology
a woman sprints up a hill

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
a family enjoys dinner together

9 Tips for Scheduling — and Actually Enjoying — Family Meals

For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
By Jon Spayde
Family/Parenting/KidsRelationships
what is Swedish death cleaning?

The Art of Swedish Death Cleaning

This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.
By Jon Spayde
Decluttering
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