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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jon Spayde

Jon Spayde

Latest stories

A remote workspace

What Will the Postpandemic Workplace Look Like?

Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.
By Jon Spayde
Covid-19Work
colorful surf boards strapped to the top of a car

Where Did Summer Go?

Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
By Jon Spayde
Play/RecreationTime Management
Person watching the news

How to Lower Your Political Stress Level

A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
By Jon Spayde
Mental HealthStress
a man holds another person's hand

How to Help a Friend Struggling With Depression

When someone near you is suffering, it can be challenging to maintain a bright outlook. Here's how to rise above the emotional tide.
By Jon Spayde
Depression & AnxietyFriends
illustration of imposter syndrome

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.
By Jon Spayde
Emotional IntelligencePersonal Development
Father and sons doing laundry

7 Steps to Build Household-Chores Equity With Your Partner

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
By Jon Spayde
Dating/MarriageFamily/Parenting/Kids
Reinventing-Traditions

How to Create New Family and Holiday Traditions

New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
By Jon Spayde
Attitude/MindsetFamily/Parenting/Kids
A woman resting while sitting on a yoga mat in a fitness facility.

How Can I Avoid Injury When Trying a New Group Fitness Class?

Knowing your strengths and your limitations is key, says our fitness editor.
By Jon Spayde
Fitness TipsGroup Fitness
Intergenerational family members catching up

What’s the Best Way to Handle Unsolicited Advice From Family Members?

Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
By Jon Spayde
Family/Parenting/KidsRelationships
Candle and string lights in front of outdoor dinner party

Overcoming Party-Hosting Anxiety

Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.
By Jon Spayde
Depression & AnxietyHealthy Communication
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