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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jon Spayde

Jon Spayde

Latest stories

Packets of energy gels

Do Energy Gels Really Work?

They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
By Jon Spayde
Fitness TipsNutrition Tips
Person cuddling cat

How Can I Work Through the Grief of Losing My Pet?

Here are four tips to help you cope with the loss of a beloved pet.
By Jon Spayde
Mental HealthPets
a woman hikes with trekking poles

What Are the Benefits of Walking With Trekking Poles?

The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
By Jon Spayde
Fitness TipsNature
Stalk of celery and celery juice

Does Celery Juice Have Benefits for My Gut?

Our expert weighs in on the health benefits of drinking celery juice.
By Jon Spayde
Gut HealthNutrition Tips
A person walking in the woods

Tips for Getting Outdoors Despite a Busy Schedule

Yearning to get out into nature, but burdened by your to-do list? Here are some hints for giving yourself some quality time outdoors.
By Jon Spayde
NatureSustainability
A bottle of oregano essential oil with blooming oregano twigs on a wooden background

Does Oregano Oil Work to Fight Colds?

What are the health benefits of oregano oil? This essential oil has antibiotic properties, so does it work to fight colds?
By Jon Spayde
Functional/Integrative MedicineImmunity
The word stress being washed away by a wave on a beach

How Stress Affects Your Body

Understand how stress operates in your body — and how to reduce stress and build resilience.
By Jon Spayde
Mental HealthStress
man wearing khakis walking bike in cross walk

How Do I Freshen Up After a Bike Commute to Work?

Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
By Jon Spayde
CyclingFitness Tips
child putting recyclables in a box

How Can I Raise My Kids to Be Ecoconscious?

It's important to model best practices — and make it fun!
By Jon Spayde
Family/Parenting/KidsSustainability
Hand holding supplement pill

Do GABA Supplements Help With Anxiety?

Many people believe GABA may help with anxiety, but the data is limited.
By Jon Spayde
Depression & AnxietyMental Health
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