Jon Spayde

Here are some tips to protect your back during kettlebell moves.

Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.

Check out these four simple steps.

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

Nothing. Here’s why.

The first step, says one expert, is to challenge the notion of a “perfect” body.

Expressing your creativity is an important part of living, growing and becoming your best self. Here’s why creativity matters — and how to bring more of it back into your everyday world.

It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.

If you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.

Expert tips on how to create a phone-free zone in your relationship.

Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.

For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.

Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.

These tips can help you stop projecting your less-flattering traits onto other people.

Many of us feel guilty about time away from work — and overwhelmed by the effort it takes to plan, prep, and pay for vacations. These strategies can help.

Is rumination robbing your peace of mind? Here’s how to break the habit.

Here’s what you can do to help protect and preserve this critical resource.

His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.