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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jon Spayde

Jon Spayde

Latest stories

stack of books

Why Do I Feel Worse About Myself When I Read Self-Help Books?

Sometimes, self-help books can overwhelm and set you up for unhappiness. Here's why.
By Jon Spayde
Mental HealthPersonal Development
carbonated water

Is Carbonated Water Dehydrating?

Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
By Jon Spayde
General Health
Man meditating

Are Sperm Counts Declining?

Yes, says our expert, but here's what you can do to protect your sperm health.
By Jon Spayde
HormonesMen's Health
A man is floating in a pool.

How to Deal With Traumatic Memories

Here is one expert’s four-step process for coping with trauma.
By Jon Spayde
Mental Health
unhappy people at table

My Friend Complains All the Time. What Should I Do?

The key is mindful redirection, says Zen teacher Cheri Huber.
By Jon Spayde
Friends
group yoga class

When I Do Forward Bends in Yoga, It Hurts — What Should I Do?

The first step, says Tory Schaefer, national director of Yoga Operations at Life Time, is to focus on your breathwork.
By Jon Spayde
Fitness TipsYoga
Probiotic capsule spilled from a bottle

Is It Possible to Take Too Many Probiotics?

If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
By Jon Spayde
Gut HealthSupplements
hands holding gift with a heart on it

7 Ways to Keep in Touch With Long-Distance Friends

Maintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.
By Jon Spayde
FriendsRelationships
man doing a sit-up

Are Crunches Bad for You?

It all depends on how you do them.
By Jon Spayde
Fitness Tips
mom and kid looking at a baby

We Just Had Our Second Child — How Do We Ask for Help?

The key is advance planning — and letting go of expectations.
By Jon Spayde
Family/Parenting/KidsRelationships
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