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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jon Spayde

Jon Spayde

Latest stories

a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
By Jon Spayde
Family/Parenting/KidsFriends
a person complaining

How to Cope With Chronic Complainers

Here's how to avoid getting drawn into other people’s negativity spirals.
By Jon Spayde
Healthy Communication
a welcoming front door adorned with a festive wreath

How to Stop Dreading Family Gatherings

Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.
By Jon Spayde
Family/Parenting/KidsHolidays
a couple go over their monthly budget

9 Expert Tips for Managing Finances With Your Partner

Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.
By Jon Spayde
Financial HealthPersonal Development
a father and son talking

How to Talk to Your Kids About Sex

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
By Jon Spayde
Family/Parenting/KidsRelationships
hands grip a steering wheel

10 Strategies to Overcome Driving Anxiety

Worried about getting behind the wheel? Here's expert advice on how to manage your fears by adjusting your expectations, your route, and your environment.
By Jon Spayde
Depression & AnxietyEmotional Intelligence
a woman in her kitchen talking into a phone

10 Strategies to Help Halt Diet Talk

Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
By Jon Spayde
Healthy CommunicationPersonal Development
healthy foods surround a receipt

10 Strategies to Save Money on Healthy Groceries

Buying healthy groceries certainly seems to make more of a dent in the budget than it used to. One expert offers advice for taking a fresh look at your food expenses.
By Jon Spayde
Financial HealthMeal Planning & Prep
a woman writes in a journal

How to Use Journaling for Mental Health

Explore six types of journaling practices that can offer meaningful benefits for your mental health.
By Jon Spayde
Mental Health
a woman sits in front of a blank canvas holding paints and a paint brush

How to Turn On Your Creativity

Artistic pursuits are more than just a form of self-expression — they can also be a health- supporting addition to a balanced life.
By Jon Spayde
Attitude/MindsetPersonal Development
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