Peace, Love, and Bean Sprouts
It’s time to take a second look at hippie cuisine — because it changed everything.
How to Detox Heavy Metal Accumulation With Nutrition
Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.
PUMPING IRONY: Home Alone?
Like many geezers, I’m determined to avoid institutional housing when I’m too old to fend completely for myself. To do so, however, I may have to become more sociable.
How to Use Intuitive Training
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
The Living Experiment: Masculine and Feminine
Why it's important to move beyond our gender-based expectations.
Navigating the Risks of Personal-Care Products
A former FDA chief recommends better regulation of personal-care products.
Curried Chicken Salad
Curry powder, tart green apples, and fresh lime juice balance out the sweet raisins in this chicken salad.
Plummeting Sperm Count May Signal Health Risks
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
How to Stop Being Judgy
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment.
How Adversity Can Lead to Personal Growth
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Why the U.S. Still Allows Direct-to-Consumer Drug Advertising
Only two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
PUMPING IRONY: Sleeping and Forgetting
New research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.
How to Eat More Veggies
Committed to healthier eating? Here's how to pile your plate with even more vegetables.
Chicken Cozy Bowl
Olives, roasted peppers, and lemon juice brighten up this comforting bowl of chicken and rice.
PUMPING IRONY: To Live Long, Be Happy
The oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.
Indian Vegetable Curry
This recipe was provided by Austin Independent School district, one of the Life Time Foundation's partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.
Rainbow Kabobs
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.