PUMPING IRONY: The Curse of Convenience
The labor-saving revolution I recall from my post-WWII childhood has morphed into an identity-sapping movement that threatens to strip meaning from our lives. The elderly, however, may be immune to its allure.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
“Purposeful Movement”
(April 2018)
This article by Kara Douglass Thom is always in the back of my mind. Initially, it encouraged me to evaluate how much movement I outsource in my life by reaching for the easiest, fastest way to get something done. Now, years later, I move more slowly and with more intention, something that has benefited all aspects of my life.
— Tatyana McNamara, senior manager–multimedia, email, and social media
Purposeful Movement 25
This article by Kara Douglass Thom is always in the back of my mind. Initially, it encouraged me to evaluate how much movement I outsource in my life by reaching for the easiest, fastest way to get something done. Now, years later, I move more slowly and with more intention, something that has benefited all aspects of my life.
— Tatyana McNamara, senior manager–multimedia, email, and social media
Closer to Home: 5 Steps Toward Eating Local
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
When “You’ve Changed” Feels Like Criticism – Coping With Unsupportive People
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
Mastering the Art of Asking for What You Want
Increase the chances of getting the things that really matter by learning how to ask the right way.
Your Guide to Treating a Muscle Strain, Joint Sprain, or Bruise
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
Coping With Psychogenic Pain
When the source of your pain escapes you — and your doctor — it could be psychogenic.
Lentils With Roasted Beets
This vibrant beet-and-lentil salad can also be served warm over arugula or spinach.
How to Declutter Your Calendar
If your busy schedule is spreading you too thin, it may be time to reevaluate your priorities.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
How to Break Free of Tech Addiction
Learn how to regain control of your devices so they don't control you.
How to Cook Lentils: 5 Recipes, Tips, and More
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Creative Inspiration: Manoush Zomorodi
Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
PUMPING IRONY: Another Low-Cal Con?
The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
Triple-Greens Frittata
Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.