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a bed on a cloud of pillows

6 Powerful Health Benefits of Sleep

By Laine Bergeson

There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.

a man turns a light off while in bed.

4 Surprising Strategies to Maximize Quality Sleep

By Laine Bergeson

While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.

a person sleeping.

Why Quality Sleep Matters — and What to Do When You’re Not Getting It

By Laine Bergeson

The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.

a person puts their arms around their senior father

What to Do If You Get a Cancer Diagnosis

By Laine Bergeson

Integrative cancer experts offer advice to help you prepare for the journey.

orange slices and vitamin c pills

How Are High-Dose Vitamin C Infusions Being Used for Cancer?

By Laine Bergeson

Learn more about this treatment and how it works to support radiation and chemotherapy.

illustration of a body with plants growing on it

What Is the Terrain Theory of Cancer?

By Laine Bergeson

The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.

a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson

Boost your confidence in discussing sex with these expert insights and practical tips.

illustration of a couple connected and talking about sex

How to Talk About Sex With Your Partner

By Laine Bergeson

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

taking a photo of healthy food,

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

By Jill Patton, NBC-HWC

Our society’s obsession with dieting can damage our health. These eight srategies can help.

A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson

We answer some of your most common questions about leaky gut syndrome.

various containers of coffee beans

How Does Caffeine Really Affect Your Health?

By Laine Bergeson

Your questions about this common stimulant, answered.

a doctor holds test tubes with color tops

Lab Testing Creates More Personalized Medicine

By Laine Bergeson

Targeted lab testing can help provide root-cause data.

a man meets with his doctor through a computer

How Telehealth Boosts Healthcare Access

By Laine Bergeson

For those with chronic conditions, telemedicine is a boon.

a woman prepares to go for a walk or run with her smart watch and earphones

Are Health-Tracking Devices for Biofeedback Worth It?

By Laine Bergeson

The pros and cons of biotracking.

jars filled with a variety of pasta

The Carbohydrate Question

By Laine Bergeson

Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.

a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

By Laine Bergeson

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

a jar of chia seed pudding with kiwi

The Health Benefits of Chia Seeds

By Laine Bergeson

Plus: How to eat them!

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