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Here are four common misunderstandings that make it challenging to talk to our partners about sex.
Boost your confidence in discussing sex with these expert insights and practical tips.
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
Our society’s obsession with dieting can damage our health. These eight srategies can help.
We answer some of your most common questions about leaky gut syndrome.
Your questions about this common stimulant, answered.
Targeted lab testing can help provide root-cause data.
For those with chronic conditions, telemedicine is a boon.
The pros and cons of biotracking.
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
Plus: How to eat them!
Which butter is better? Here are five varieties to consider.
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Meat substitutes are everywhere — but they’re not all created equal.
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them.