Laine Bergeson Becco, FMCHC
LATEST STORIES
What Is the Terrain Theory of Cancer?
The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.
Why It’s So Hard to Talk About Sex
Here are four common misunderstandings that make it challenging to talk to our partners about sex.
13 Ways to Start the Conversation About Sex
Boost your confidence in discussing sex with these expert insights and practical tips.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health
Our society’s obsession with dieting can damage our health. These eight srategies can help.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.
How Telehealth Boosts Healthcare Access
For those with chronic conditions, telemedicine is a boon.
Are Health-Tracking Devices for Biofeedback Worth It?
The pros and cons of biotracking.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
What’s in Your Wine?
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.
What Is Regenerative Agriculture?
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
7 Meat Alternatives
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
What’s Up With Fake Meat?
Meat substitutes are everywhere — but they’re not all created equal.
5 Essential Questions About Fiber — Answered
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.