Laine Bergeson, FMCHC

Latest stories

The Power of Breathwork

A functional-medicine practitioner explains how breathwork can influence physical and emotional health.

By Laine Bergeson

Functional/Integrative Medicine

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.

By Laine Bergeson

Attitude/Mindset Dating/Marriage

a small child places a flower in an adult's hand

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.

By Laine Bergeson

Coworkers Dating/Marriage

a woman sits on the floor in her room looking out the window

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.

By Laine Bergeson

Dating/Marriage Emotional Intelligence

How to Stop Being a People-Pleaser

Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.

By Laine Bergeson

Coworkers Emotional Intelligence

6 Powerful Health Benefits of Sleep

There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.

By Laine Bergeson

Sleep

4 Surprising Strategies to Maximize Quality Sleep

While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.

By Laine Bergeson

Sleep

Why Quality Sleep Matters — and What to Do When You’re Not Getting It

The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.

By Laine Bergeson

Sleep