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Laine Bergeson Becco, FMCHC
LATEST STORIES
8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health
Our society’s obsession with dieting can damage our health. These eight srategies can help.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.
How Telehealth Boosts Healthcare Access
For those with chronic conditions, telemedicine is a boon.
Are Health-Tracking Devices for Biofeedback Worth It?
The pros and cons of biotracking.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
The Health Benefits of Eating a Mediterranean Diet
Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
What’s in Your Wine?
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
What Is Regenerative Agriculture?
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
7 Meat Alternatives
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
What’s Up With Fake Meat?
Meat substitutes are everywhere — but they're not all created equal.
5 Questions About Fiber
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
The Three Types of Fiber You Need
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Can Garlic Help Heal the Gut?
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
Can Cabbage Juice Help Heal the Gut?
Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.