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a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson Becco

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson Becco

Boost your confidence in discussing sex with these expert insights and practical tips.

illustration of a couple connected and talking about sex

How to Talk About Sex With Your Partner

By Laine Bergeson Becco

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.

a woman looks at her phone with the image of a salad on it

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

By Jill Patton, FMCHC

Our society’s obsession with dieting can damage our health. These eight srategies can help.

A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson Becco

We answer some of your most common questions about leaky gut syndrome.

various containers of coffee beans

How Does Caffeine Really Affect Your Health?

By Laine Bergeson Becco

Your questions about this common stimulant, answered.

a doctor holds test tubes with color tops

Lab Testing Creates More Personalized Medicine

By Laine Bergeson Becco

Targeted lab testing can help provide root-cause data.

a man meets with his doctor through a computer

How Telehealth Boosts Healthcare Access

By Laine Bergeson Becco

For those with chronic conditions, telemedicine is a boon.

a woman prepares to go for a walk or run with her smart watch and earphones

Are Health-Tracking Devices for Biofeedback Worth It?

By Laine Bergeson Becco

The pros and cons of biotracking.

jars filled with a variety of pasta

The Carbohydrate Question

By Laine Bergeson Becco

Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.

a table set outside on a patio in the Mediterranean

The Health Benefits of Eating a Mediterranean Diet

By Laine Bergeson Becco

Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.

a jar of chia seed pudding with kiwi

The Health Benefits of Chia Seeds

By Laine Bergeson Becco

Plus: How to eat them!

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