Laine Bergeson Becco, FMCHC
LATEST STORIES
6 Powerful Health Benefits of Sleep
There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
4 Surprising Strategies to Maximize Quality Sleep
While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
Why Quality Sleep Matters — and What to Do When You’re Not Getting It
The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.
What to Do If You Get a Cancer Diagnosis
Integrative cancer experts offer advice to help you prepare for the journey.
How Are High-Dose Vitamin C Infusions Being Used for Cancer?
Learn more about this treatment and how it works to support radiation and chemotherapy.
What Is the Terrain Theory of Cancer?
The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.
Why It’s So Hard to Talk About Sex
Here are four common misunderstandings that make it challenging to talk to our partners about sex.
13 Ways to Start the Conversation About Sex
Boost your confidence in discussing sex with these expert insights and practical tips.
How to Talk About Sex With Your Partner
Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health
Our society’s obsession with dieting can damage our health. These eight srategies can help.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
How Does Caffeine Really Affect Your Health?
Your questions about this common stimulant, answered.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.
How Telehealth Boosts Healthcare Access
For those with chronic conditions, telemedicine is a boon.
Are Health-Tracking Devices for Biofeedback Worth It?
The pros and cons of biotracking.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.