Laine Bergeson Becco, FMCHC

Which Type of Butter Should You Choose?

Which butter is better? Here are five varieties to consider.

Is Butter Good for Us — or Not?

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.

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What’s in Your Wine?

November 25, 2020
Laine Bergeson Becco, FMCHC
Food Culture, Lifestyle, Nutrition, Nutrition Tips, Sustainability
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Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.

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What Is Regenerative Agriculture?

October 19, 2020
Laine Bergeson Becco, FMCHC
Food Culture, Lifestyle, Nutrition, Nutrition Tips, Sustainability
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This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.

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7 Meat Alternatives

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.

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What’s Up With Fake Meat?

Meat substitutes are everywhere — but they're not all created equal.

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Fiber-packed Fruits And Veggies Are Pictured.

5 Questions About Fiber

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.

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Carrots, Bananas, And Brussels Sprouts Are Pictured.

The Three Types of Fiber You Need

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.

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A Variety Of High-fiber Foods, Including Peas, Carrots, And Broccoli, Are Pictured.

Why You Need to Eat Fiber

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.

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14 Reasons Why Sex Might Be Painful for Women

There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.

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Can Garlic Help Heal the Gut?

July 24, 2020
Laine Bergeson Becco, FMCHC
Gut Health, Health, Nutrition, Nutrition Tips
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Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.

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Can Cabbage Juice Help Heal the Gut?

July 13, 2020
Laine Bergeson Becco, FMCHC
Gut Health, Health, Nutrition, Nutrition Tips
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Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.

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5 Gut-Healing Supplements

July 6, 2020
Laine Bergeson Becco, FMCHC
Gut Health, Health, Nutrition, Nutrition Tips
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These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.

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Three Gut-healing Foods, Including Bone Broth, Chia Seeds, And Fermented Foods.

7 Gut-Healing Foods

What you eat can help relieve digestive symptoms and build a more resilient gut.

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3 Ways Sleep Affects Your Metabolism

May 12, 2020
Laine Bergeson Becco, FMCHC
General Health, Health, Nutrition, Nutrition Tips, Sleep
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Poor sleep disrupts metabolic systems and can trigger these three conditions.

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The Food-Sleep Connection

April 23, 2020
Laine Bergeson Becco, FMCHC
General Health, Health, Nutrition, Nutrition Tips, Sleep
0 Comments

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.

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