The Health Risks of Tech Addiction
Here are four ways digital devices undermine your health and wellbeing.
3 Drills to Improve Your Tennis Game
Learn how to maximize your potential on the tennis court with tips from two pros.
Make Your Own Cleaning Products With These 4 Recipes
These simple, low-cost and effective recipes are all you need to clean and refresh your home.
On Hunger: A Memoir on Trauma, Shame, and Body Image
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
Where Have All the Birds Gone?
Recent findings reveal sharp losses in bird populations across Europe. Scientists think agricultural pesticide use may have a role.
Scott Kranz’s Success Story
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
How to Do the Pushup
Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences.
PUMPING IRONY: All the Money’s Gone
Recent research suggests that a personal financial disaster in middle age or later greases the skids to an early grave, but my own experience argues for a more nuanced view.
8 Ways to Save Money on Organic Groceries
Organic foods can by pricey, but these tips can help lessen the blow.
Basic Lentils
This simple recipe works for any type of lentil. Try presoaking the lentils, which makes them easier to digest and increases nutrient availability.
The Living Experiment: Enough
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Purposeful Movement
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Listen to Your Body
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
