Is Dark Chocolate Actually Good for Us?
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
How to Exercise Before, During, and After Pregnancy
Brooke Cates, founder of the Bloom Method, explains why innovative core exercises can help expecting and postnatal women.
How to Cook With Summer Berries
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Always Forward: Melissa Stockwell
Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.
5 Tips to Deal With Body Odor
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat, what to do about it — and why antiperspirants are not the answer.
PUMPING IRONY: Strength in Numbers
A new study suggests that life in an empty nest may be bad for the brain.
How Can I Eat Well When Fresh, Seasonal Produce Isn’t an Option?
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
How Do I Protect Against Ticks?
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
Walnut Parsley Pesto
Use on top of grilled chicken or fish, spread on flatbreads or toss with pasta or steamed broccoli.
How to Reclaim Your Weekends
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
Create the Perfect Plate With These 23 Nutrient-Dense, Whole-Food Meal Templates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
18 Ways to Live With Less Plastic
Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
PUMPING IRONY: The Boomerang Effect
An alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
Guided by Nature
Explorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
A veteran massage therapist offers some tips on communication.