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LATEST STORIES

How to Do the Reverse Burpee

By Maggie Fazeli Fard

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

Fitness and Self-Sabotage

By Maggie Fazeli Fard

Experience Life‘s fitness editor shares how Sesame Street’s Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

How to Do the Goblet March

By Maggie Fazeli Fard

Strengthen your grip and the muscles of your core, hips, and back with this low-impact move.

hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

By Maggie Fazeli Fard

Our fitness editor celebrates her 40th with a high-energy circuit routine.

Animal Flow Fitness

By Maggie Fazeli Fard

Improve how you move with this dynamic, body-weight workout.

How to Do the Single-Leg Deadlift

By Maggie Fazeli Fard

Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.

How to Do the Ultra Fit Workout at Home

By Maggie Fazeli Fard

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

The Skater Jump

By Maggie Fazeli Fard

This lateral move builds lower-body strength — and boosts cardio at the same time.

STRONG BODY, STRONG MIND: My Anchor

By Maggie Fazeli Fard

Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.

STRONG BODY, STRONG MIND: Walk It Out

By Maggie Fazeli Fard

Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.

East Meets West

By Maggie Fazeli Fard

Separated by decades and thousands of miles, a family reunites in Istanbul.

How to Do the Renegade Row

By Maggie Fazeli Fard

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

STRONG BODY, STRONG MIND: Start Where You Are

By Maggie Fazeli Fard

While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.

How to Do the Kettlebell Swing

By Maggie Fazeli Fard

Master this dynamic move to build full-body strength and power.

How a Break in Routine Can Bring Out the Best in Fitness

By Maggie Fazeli Fard

Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.

How to Do a Handstand

By Maggie Fazeli Fard

Hone your alignment and body awareness to confidently embrace inversions with this comprehensive guide.

STRONG BODY, STRONG MIND: Out With Earn-and-Burn

By Maggie Fazeli Fard

Our fitness editor challenges the mindset of exercise as a way to “burn off” your last meal.

How to Do the Kettlebell Windmill

By Maggie Fazeli Fard

Focus on your form to achieve the benefits of this stretching and strengthening exercise. Explore four variations of the move for an enhanced workout experience

Why It’s OK to Give Up the Fitness Guilt

By Maggie Fazeli Fard

This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.  

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