Maggie Fazeli Fard

Improve how you move with this dynamic, body-weight workout.

Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

This lateral move builds lower-body strength — and boosts cardio at the same time.

Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.

Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.

Separated by decades and thousands of miles, a family reunites in Istanbul.

Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.

Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.

While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.

Master this dynamic move to build full-body strength and power.

Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.

Hone your alignment and body awareness to confidently embrace inversions with this comprehensive guide.

Our fitness editor challenges the mindset of exercise as a way to “burn off” your last meal.

Focus on your form to achieve the benefits of this stretching and strengthening exercise. Explore four variations of the move for an enhanced workout experience