Maggie Fazeli Fard

Latest stories

How to Do the Goblet March

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

By Maggie Fazeli Fard

Fitness Tips Strength Training

How to Do the Reverse Burpee

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

By Maggie Fazeli Fard

Cardio Flexibility & Mobility

a woman laying on the floor pulling one leg in

The Sensuality Workout

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

By Maggie Fazeli Fard

Workouts

illustration of gym equipment that looks like a monster

Is Your Inner Voice Self-Sabotaging Your Fitness Efforts?

Experience Life's fitness editor shares how Sesame Street's Grover inspires her to push a little harder and finish stronger. Can he inspire you too?

By Maggie Fazeli Fard

Fitness Tips Healthy Habits/Goal Setting

hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

Our fitness editor celebrates her 40th with a high-energy circuit routine.

By Maggie Fazeli Fard

At-Home Workouts Workouts

Animal Flow Fitness

Improve how you move with this dynamic, body-weight workout.

By Maggie Fazeli Fard

At-Home Workouts Body-Weight Workouts

How to Do the Single-Leg Deadlift

Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.

By Maggie Fazeli Fard

Fitness Tips Strength Training