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BREAK IT DOWN: The Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
STRONG BODY, STRONG MIND: My Anchor
Our fitness editor explains why an annual kettlebell-swing challenge brought an unexpected benefit during turbulent times.
STRONG BODY, STRONG MIND: Walk It Out
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
BREAK IT DOWN: The Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Water Warrior: Jason Momoa
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
STRONG BODY, STRONG MIND: Start Where You Are
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
STRONG BODY, STRONG MIND: How a Break in Routine Can Bring Out the Best in Fitness
Mixing up her workout routine with Zumba classes, our fitness editor discovers new steps to fitness.
BREAK IT DOWN: The Handstand
Hone your alignment and awareness to get more comfortable getting upside down.
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
BREAK IT DOWN: The Kettlebell Windmill
Focus on your form to realize the benefits of this stretching and strengthening exercise.
Why It’s OK to Give Up the Fitness Guilt
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
STRONG BODY, STRONG MIND: Rethinking Before and After
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
BREAK IT DOWN: The Sumo Squat
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
STRONG BODY, STRONG MIND: Ghosts of My Past
Our fitness editor reflects on her changing motivations to work out.
Stepping Off My Treadmill
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.