Skip to content
Podcast
Latest Stories
Life Time Content
LT Programs
Discover
Life Time
Members site
Shop
Academy
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
SEARCH
CLOSE ✕
Fitness
All Fitness
Workouts
All Workouts
At-Home Workouts
Body-Weight Workouts
Equipment-Based Workouts
Group Fitness
Active Aging
Aqua Fitness
Cardio
Cycling
Fitness Tips
Flexibility & Mobility
Pickleball
Pilates & Barre
Recovery
Running
Sports & Recreation
Strength Training
Walking
Yoga
Nutrition
All Nutrition
Recipes
All Recipes
Beverages
Shakes & Smoothies
Breakfast
Lunch & Dinner
Salads
Soups
Side Dishes
Appetizers
Dips, Spreads, & Dressings
Snacks
Desserts & Treats
Cooking & Food
Food Addiction
Food Culture
Meal Planning & Prep
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
Health
All Health
Specific Health Conditions
All Specific Health Conditions
Addiction
Allergies
Alzheimer’s & Dementia
Arthritis & Joint Health
Autoimmunity
Cancer
COVID-19
Depression & Anxiety
Headaches & Migraines
Heart & Cardiovascular Health
Inflammation
Parkinson’s Disease
Thyroid Health
Type-2 Diabetes
Brain Health
Functional/Integrative Medicine
General Health
Gut Health
Healthy Aging
Hormones
Immunity
Inclusive Wellness
Men’s Health
Metabolism/Weight Loss
Mental Health
Pain Relief
Pregnancy & Postnatal
Sleep
Stress
Women’s Health
Lifestyle
All Lifestyle
Personal Development
All Personal Development
Attitude/Mindset
Emotional Intelligence
Financial Health
Happiness/Joy
Healthy Communication
Healthy Habits/Goal Setting
Holidays
Mindfulness/Meditation
Mindful Technology
Time Management
Relationships
All Relationships
Aging Parents
Community
Coworkers
Dating/Marriage
Family/Parenting/Kids
Friends
Pets
Decluttering
Home/Living
Personal Care/Beauty
Play/Recreation
Product Reviews
Sustainability
Travel
Work
Podcast
Magazine
Experience Life Magazine
Subscribe to Newsletters
About Us
FAQs
Past Issues
Advertise With Us
Discover
Search
SEARCH
CLOSE ✕
Subscription
Subscribe
Unsubscribe
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Rebecca Katz
Rebecca Katz
Latest stories
Cozy Lentil Soup With Delicata Squash
This easy, comforting soup is packed with warming spices like cumin, turmeric, coriander, and cinnamon.
By
Rebecca Katz
Lunch & Dinner
Soups
Roasted Butternut Squash Soup
Have this creamy, vegan soup right away, or freeze it for up to three months.
By
Rebecca Katz
Lunch & Dinner
Soups
Roasted Squash Bowls With Quinoa Pilaf, Greens, and Pistachios
Use an acorn or baby dumpling squash as your "bowl" for this meal.
By
Rebecca Katz
Side Dishes
Roasted Cubed Squash
Try adding a teaspoon of your favorite spice — cinnamon, cumin, coriander, ginger — before roasting.
By
Rebecca Katz
Side Dishes
Moroccan-Spiced Chicken Thighs With Kabocha Squash
Finish this hearty dish by scattering pomegranate seeds, chopped fresh cilantro and mint over the top.
By
Rebecca Katz
Lunch & Dinner
How to Cook Winter Squash + 4 Recipes
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
By
Rebecca Katz
Cooking & Food
Middle-Eastern Chickpea Burgers
These chickpea patties make a healthy — and zesty — alternative to hamburgers.
By
Rebecca Katz
Lunch & Dinner
Basic Beans: Stovetop and Slow-Cooker Method
A small strip of kombu can make your beans easier to digest.
By
Rebecca Katz
Side Dishes
Beans With Fennel and Almonds
Toasted almonds and beans add protein to this fresh fennel-and-onion slaw.
By
Rebecca Katz
Lunch & Dinner
Beans and Greens
Tomato paste, lemon juice, and some freshly grated Parm liven up these dark leafy greens and beans.
By
Rebecca Katz
Lunch & Dinner
Salads
Load More
Back To Top