Karen Asp

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How Exercise Can Relieve Chronic Pain

If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better — now, and over the long term. Learn how it can support you and tips to get started safely and effectively.

By Karen Asp

Fitness Tips Pain Relief

What is Athlete’s Foot and How Do You Treat It?

Athlete's foot (also called tinea pedis) is a fungal skin infection that causes itching, stinging, and burning between the toes or on the soles of the feet.

By Karen Asp

Skin, Hair, & Nails Wellness

What Is Eczema and How Do I Treat It?

Eczema (clinically known as atopic dermatitis) is a chronic skin condition that causes dry, itchy, and inflamed skin.

By Karen Asp

Skin, Hair, & Nails Wellness

What Is Hidradenitis Suppurativa and How Do You Treat It?

Hidradenitis suppurativa (also called acne inversus) is a long-term skin condition that causes painful tunneling cysts and can lead to scarring.

By Karen Asp

Skin, Hair, & Nails Wellness

What Is Acne Mechanica and How Do You Treat It?

Acne mechanica is an acne-like rash that can be red, pustular, and painful.

By Karen Asp

Inflammation Skin, Hair, & Nails

a woman holds a magnifying glass over red skin

What is Rosacea and How Do You Treat It?

Rosacea is a fairly common, chronic, inflammatory skin condition that appears as reddened skin and rash usually affecting the face.

By Karen Asp

Skin, Hair, & Nails Wellness

a man in fitness apparel and headphones stands at the base of stairs

Strategies to Find More Inspiration — and Motivation — to Workout

Low on motivation? These four tips will get you to – and through – your workout with ease.

By Karen Asp

Fitness Tips Motivation & Inspiration

a pair of flip flops sit on a tile floor next to a locker

What Are Plantar Warts and How Do You Treat Them?

Skin-colored bumps on your feet could be plantar warts. Here’s what causes them. how to treat them, and how to prevent further spreading.

By Experience Life Staff

General Health Skin, Hair, & Nails

a man sits on a trail looking thoughtfully into the distance

Expert Tips and Strategies to Stay Focused During Workouts

Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.

By Karen Asp

Attitude/Mindset Fitness Tips