Get the latest content and program updates via The Insider from Life Time.
Dara Moskowitz Grumdahl
LATEST STORIES
How Terry Wahls, MD, Beat Multiple Sclerosis (MS)
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
4 Self-Care Strategies From Gabby Bernstein
Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.
Kelly Barnhill on Sustaining a Creative Life
Writing by hand and trail running are just two of the ways the Newbery-winning author protects her creative energy.
Sioux Chef Sean Sherman on the Importance of Indigenous Food
Native chef Sean Sherman is striving to decolonize America's idea of food.
How Jane Goodall Sustains Hope
Although the future may seem bleak, Jane Goodall seeks to inspire us all with faith, resiliency, and awe.
Sharon Salzberg on Real Happiness
The mindfulness pioneer on healing ourselves and the world.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
A Life of Love
Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.
Feed Your Mind
Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.
Ashanti Branch on Creativity, Mental Health, and Real-World Choices
The nonprofit founder and educator talks about how best to invest in kids.
Counting on Community
Psychiatrist and author Nina Vasan, MD, explains how our social connections influence our mental well-being.
Be Well With Water
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
Why Diets Don’t Work — and Never Have
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
Something’s (Always) Cooking
Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
Looking for the secrets to a longer and happier life? Read this.
How to Find Real Honey
If you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
What’s the Deal With Honey?
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
A Rare Vintage
"Natural" wines may not be as natural as we think, yet they're gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Why Thanksgiving Isn’t About the Food
Disaster has struck many a Thanksgiving dinner — but it doesn't have to define the holiday experience.
Guilty Pleasures
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.