How to Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
Amari D. Pollard’s Success Story
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
Watercress-Edamame Salad With Poached Salmon and Asian Pesto
An Asian salad with a ginger-maple vinaigrette is topped with poached salmon and a zesty pesto.
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
Why Ethical Design Matters: Q&A With Kallie Thomson
How your stuff is made matters, says founder of 31 Bits.
The Health Benefits of Tea
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.
How to Poach Salmon and 4 Recipes to Enjoy It With
One of the tastiest ways to prepare salmon is also one of the easiest.
Build Total Body Strength With This Sling-System Workout
Improve your fitness with functional movements your body was made to do.
The Doctor Is in the House: Rangan Chatterjee, MBChB
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
Red-Lentil Dal
This Indian-inspired dal is full of aromatic spices like cumin seeds, mustard seeds, and cinnamon.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
How Can I Stop Being So Competitive at the Gym?
Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.
How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?
Check out these four simple steps.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.
Lemony Lentil Quinoa Salad
A zingy Mediterranean lentil salad with cucumbers, fresh mint, and crumbled goat or feta cheese.
How to Start Your Own Herb Plants in an Eggshell
Nourishing and biodegradable, eggshells make the perfect seed-starter pots.