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LATEST STORIES

Danny King

Why Cold for Recovery?

With Danny King
Season 5, Episode 6   May 24, 2022

Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

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Dr. Mondo

An Honest Talk About Mental Health

With Dr. Mondo
Season 5, Episode 5   May 17, 2022

Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

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Rob Glick's headshot with an image of a pool in the background.

Why Water Workouts?

With Rob Glick
Season 5, Episode 4   May 10, 2022

The water provides advantages not available from forms of land exercise, making it a valuable addition to anyone’s fitness regimen — whether you use it as an environment for low-impact movement, recovery, cross-training, or everyday fitness. In this mini episode, Rob Glick shares the benefits that working out in the water can offer, plus different ways you can include it in your routine.

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Pilar Gerasimo

How to Be Healthy in an Unhealthy World

With Pilar Gerasimo
Season 5, Episode 3   May 3, 2022

While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.

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Ajay Pant

Why Pickleball?

With Ajay Pant
Season 5, Episode 2   April 26, 2022

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try.

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Coach Rawlins

Get to Know Your Trainers: Meet Rawlins Apilado

By The Life Time Training Team
Plus, get his favorite shake recipe for refueling and recovering.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

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David Freeman performing a dual kettlebell front squat.

5 Moves You’ll See in Alpha

By Molly Schelper
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Healthier Deep-Dish Pizza

Make-Your-Own (Healthier) Deep-Dish Pizza

By Chef Ryan Dodge
Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.
Nastassia Smith

Why Signature Group Training? With Nastassia Smith

With Nastassia Smith
Season 4, Episode 16   March 22, 2022

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

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Lemon Poppyseed Bites

Lemon Poppy Seed Bites

By The Life Time Training Team
Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.
Choco Nut Butter Shake

Choco Nut Butter Shake

By The Life Time Training Team
Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
Headshots of Jamie Martin and David Freeman placed over an image of a woman gripping a kettlebell.

Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022

With Jamie Martin & David Freeman
Season 4, Episode 15   February 21, 2022

Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.

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A man and a woman in a Life Time club tossing a medicine ball back and forth.

The 8-Minute Partner Workout

By Molly Schelper
Get your heart pumping as a pair with this three-move routine.
Dyante Jordan

The Big Game Workout

By Molly Schelper
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
A collage of three photos of Life Time team member Ryan J.

Pushing Forward and Remaining Resilient: Meet Ryan J.

By Life Time
You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
Pizza Meatballs with dipping sauce.

Pizza Meatballs

By The Life Time Training Team
Enjoy as an appetizer or serve with roasted veggies to make into a meal.
Roz Frydberg

3 Moves You’ll See in ARORA 360

By Molly Schelper
Give these low-impact warm-up, cardio, and strength movements a try.
Blackened Salmon Caesar Salad

Blackened Salmon Caesar Salad

By The Life Time Training Team
This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.
Super Greens Protein Shake

Super Greens Protein Shake

By The Life Time Training Team
Start your day feeling super with the nutritional power of the greens in this shake.
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
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