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Molly Kopischke

Molly Kopischke

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A pickleball court at a Life Time in New York City.

How to Play Pickleball at Life Time

Explore five different ways to get involved.

By Molly Kopischke

Membership Pickleball

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN

General Health Gut Health

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph

Depression & Anxiety Mental Health

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN

Healthy Aging Hormones

Talks — S12, EP10 / Trending Fitness Strategies — and What’s Tried and True

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?

With Gunnar Peterson

Talks — S12, EP9 / Peptides for Longevity (Performance & Longevity Series)

Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

trainer doing yoga pose

Talks — S12, EP8 / The Life-Changing Power of Mindful Movement

Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.

With Kenny Ferrer

Fitness Tips Motivation & Inspiration

person holding a test tube

Talks — S12, EP7 / GLP-1s and Lasting Health (Performance & Longevity Series)

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

woman holding her back

Talks — S12, EP6 / Insights for Living a Pain-Free Life

Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.

With Dr. Sanjay Gupta

General Health Pain Relief

Talks — S12, EP5 / A Deep Dive into Peptides (Performance & Longevity Series)

Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.

With Jim LaValle, RPh, CCN

General Health Healthy Aging