Molly Kopischke
LATEST STORIES
Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)
Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.
How to Overcome High-Functioning Depression and Reclaim Joy
Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.
Bioidentical Hormones and Women’s Health (Performance & Longevity Series)
Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.
Trending Fitness Strategies — and What’s Tried and True
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?
Peptides for Longevity (Performance & Longevity Series)
Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.
The Life-Changing Power of Mindful Movement
Learn how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways.
GLP-1s and Lasting Health (Performance & Longevity Series)
Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.
Insights for Living a Pain-Free Life
Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.
A Deep Dive into Peptides (Performance & Longevity Series)
Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.
How to Change Behaviors, Plus the Rule of 17 Seconds
Learn about the intricacies of behavior change and the concept of the “17 seconds rule.”
Reflect and Apply: Entering the New Year With Intention
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they’re focusing on in 2026.
What Does It Mean to Live a High-Performance Lifestyle?
Two experts delve into their interpretations of a “high-performance lifestyle,” highlighting its core principles of continuous effort, improvement, and growth.
Finding Your Edge
Learn about Mazza’s journey to becoming a high performer, his insights on fostering growth in others, and why he believes high performance is attainable for everyone.
How to Calm an Activated Nervous System
Learn the reasons your nervous system can become dysregulated and what you can do to bring it back into balance.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
What Supplements Can Support Stress Relief?
Learn about how chronic stress alters our nutrient needs, how nutritional strategies can counteract common stress effects, and the supplement options that can provide valuable support to stressed bodies.
The Case for Epic Adventures
Our guests talk about one of their recent epic adventures, what this type of experience has taught them, and why they encourage others to do big things that scare them.
Ask the Trainers: Your Fitness Questions, Answered (Part Three)
Two Life Time trainers join us to answer some of the common fitness questions they hear from clients.
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
Learn about the gut’s role in almost every aspect of health, signs it may not be functioning properly, and strategies for support.
Which Supplements Can Support My Immune Health?
Learn about key nutrients that are necessary for supporting a healthy and resilient immune system and the role supplementation can play in immune health.
Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)
Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.