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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Molly Kopischke

Molly Kopischke

Latest stories

Woman running on a treadmill.

Talks — S13, EP8 / The Case for Cardio Training

Learn why building your cardiovascular capacity matters for your overall health and longevity.

With Mike Thomson, CSCS
CardioEndurance
Danny-podcast

Talks — S13, EP6 / 8 Daily Habits That Can Transform Your Routine in 30 Days

Learn how eight simple habits can be used to help you reset your routine, boost your energy, and feel stronger and more focused in just 30 days, without a massive lifestyle overhaul.

With Danny King, Master Trainer
Fitness TipsHealthy Habits/Goal Setting
The rooftop of Life Time Sky featuring a pool and view of city buildings.

Introducing LT Social

Life Time’s club within a club — featuring social experiences in iconic destinations — launches September 12–13, 2026 in New York City.
By Tina Nguyen
CommunityMembership
Woman exercising.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas
Pregnancy & PostnatalWomen's Health
Plate of salad and drink on a table.

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT
Meal Planning & PrepNutrition Tips
A pickleball court at a Life Time in New York City.

How to Play Pickleball at Life Time

Explore five different ways to get involved.
By Molly Kopischke
MembershipPickleball
jim headshot

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
judith headshot

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph
Depression & AnxietyMental Health
jim headshot

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
gunnar peterson headshot

Talks — S12, EP10 / Trending Fitness Strategies — and What’s Tried and True

In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make material progress?

With Gunnar Peterson
Fitness Tips
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