Molly Kopischke
LATEST STORIES
Some Positive News in Nutrition Legislation
A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.
Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)
Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.
Running the Long Race
From being inspired by her grandfather to run to becoming an Olympian and finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments — as well as challenges that she’s risen to meet with vulnerability and courage.
Rally Cherry Limeade Mojito
This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.
Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)
Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”
A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts
Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.
30-Minute XTREME HIIT With Joseph
This high-intensity interval training (HIIT) workout is designed for efficient full-body conditioning. It features intense cardiovascular pushes and targeted muscular engagement.
Blood-Orange Marg-norita
Mocktail hour gets a hydration boost with this recipe that features electrolytes as a key ingredient.
Why Bone Health Matters — No Matter Your Age
Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.
What’s Really in an Effective Strength-Training Plan?
Learn the movement patterns and other variables that form the backbone of a well-rounded and productive strength regimen.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
Cocoa-Almond Energy Bite
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
Why Allergy-Friendly Foods Can Make All the Difference
Gain advice for how to better navigate the food world with food allergies.
Amp Up Your Sports Performance
Learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.
3 Trail Mix Recipes
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Move Your Body Through Grief
Learn how physical movement can be used as a tool to help transform your grief.
Taking a Balanced Approach to GLP-1s
How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.