Molly Kopischke
LATEST STORIES
Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.
5 Moves You’ll See in Alpha
Ready to tap into your inner Alpha athlete? Try these staple movements from our strength-building signature group training program.
Make-Your-Own (Healthier) Deep-Dish Pizza
Enjoy a feel-good pizza night in less than 20 minutes with an at-home version of this featured favorite from the LifeCafe menu at Life Time River North at One Chicago.
Why Signature Group Training? With Nastassia Smith
Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.
Maximizing the Experience: 7 Features of a Signature Membership
This Life Time membership now includes an even wider range of amenities, programs, and services — some that may surprise you.
Lemon Poppy Seed Bites
Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.
Choco Nut Butter Shake
Oatmeal offers extra fuel and nut butter provides more satiety to this chocolate-flavored shake.
Reflection and Opportunity: How We’re Approaching Our Well-Being in 2022
Many of us set big goals — particularly around our health — each time we enter a new year. But how can we make sure they are sustained and continue to evolve throughout all 365 days? Life Time Talks cohosts Jamie Martin and David Freeman speak to the strategies that work for them and share how they’re personally approaching their well-being this year.
The 8-Minute Partner Workout
Get your heart pumping as a pair with this three-move routine.
The Big Game Workout
Put your athleticism to the test on game day by performing these body-weight moves each time one of these plays happens.
Pushing Forward and Remaining Resilient: Meet Ryan J.
You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey.
Pizza Meatballs
Enjoy as an appetizer or serve with roasted veggies to make into a meal.
3 Moves You’ll See in ARORA Total Body
Give these low-impact warm-up, cardio, and strength movements a try.
Blackened Salmon Caesar Salad
This spin on a traditional Caesar salad features greens from Brussels sprouts and omega-3s from a filet of salmon — both of which can offer mood-supportive benefits.
Super Greens Shake
Start your day feeling super with the nutritional power of the greens in this shake.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
Our 18 Most Popular Healthy-Eating Recipes of 2021
A variety of equally delicious and nutritious dishes that were viewed the most this time last year.
5 Things Every Trainer Wishes You Knew About Your Fitness Efforts
Do you have any of these common assumptions?
How to Build a Healthy Plate
This template can help you assemble nutritious and flavorful meals — and prevent mealtime indecision and boredom — using key ingredients as building blocks.
Gingerbread Protein Bites
Tastes like the cookie, but with a boost of protein and no refined sugar.