Molly Kopischke
LATEST STORIES
How to Detox With Whole Foods
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary because of our body’s natural detoxification systems. Anika Christ, RD, joins us to clear up the confusion, and explains how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
Expert Advice: How Can I Cut Back on Alcohol?
Whether for dry January or at any other time of the year.
What Is Self-Care, Really?
“Self-care” is a term that gets tossed around a lot, but what is self-care, really? In this episode, Brie Vortherms, MA, LMFT, and Barbara Powell, MA, of Life Time Mind talk about it in a way that may be new to you — and explain why they think it should be rebranded as “performance recovery.” They share the 12 types of self-care and three categories of ways to integrate it into our lives so we can better support our health and well-being.
Shake School With Coach Anika
Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.
A First Year of Fun: ARORA 2022 Events
See the ways our ARORA community moved and engaged together in our first official year.
ARORA Classes: Find Your Starting Point
ARORA’s co-founder offers recommendations for ARORA classes to try when you aren’t sure which one to choose.
Why Dynamic Personal Training?
Dynamic Personal Training is Life Time’s unique philosophy around a fully engaged approach to training — but what is it exactly? And how is it different from other one-on-one training programs? Anna Taylor, CPT, explains Dynamic Personal Training and the unique experience — and elevated results — it delivers to members.
This Month in ARORA: Highlights From Our October Community Event
Watch the fun these ARORA members had together this past month.
This Month in ARORA: Highlights From Our ARORA Dance Event
See how these Life Time members moved and grooved to put some extra fun into their fitness.
Why ARORA?
Becoming a grandparent, caring for aging parents, getting unfavorable health news, not moving the ways you used to — there are several points in our lives, especially when we get older, when age becomes a front-of-mind topic. To support older adults who want to be healthy and fit as they age, Life Time created the ARORA program. The co-founder, Renée Main, joins us in this mini episode to talk about its genesis and all that it offers to members.
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
This Month in ARORA: Highlights From Our Sunshine Yoga Event
Watch how these Life Time members found balance and calm at this ARORA community event.
Life is Good
91-year-old Life Time member Mike V. shares how he’s learned how to enjoy each day.
10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.
A Full-Body Partner Strength Circuit
Find a pal and work through this full-body strength circuit together.
Insights From a Life Time Trainer: The Constants For Making Fitness Progress
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.
Life Time Takes Over New York City
As part of the 2022 New York City Triathlon — and to celebrate its new athletic country clubs coming to the area — Life Time hosted an unforgettable series of events in Central Park and around the city.
Why Dance?
Dance is more than a physically beneficial form of fitness: It evokes happiness, mental relief, and social connection. In this mini episode, Jeimy Bueno Prisby explains why you don’t need to be a “dancer” to enjoy the advantages of moving your body.
Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.
Celebrating 30 Years
Life Time celebrates 30 years of serving its members and supporting them in living healthier, happier lives.