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Chicken breast, brown rice, Brussels sprouts and spinach on a plate.

One-Pan Chicken Teriyaki with Roasted Brussels Sprouts

By Life Time

Homemade sauce brings the flavor to this chicken and roasted veggie dish.

Kale Caesar salad with salmon

Lightened-Up Kale Caesar Salad with Salmon

By Life Time

Kale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together.

Teriyaki chicken lettuce wraps on a plate

Teriyaki Chicken Lettuce Wraps

By Life Time

Ground chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute.

A cast-iron skillet of sauteed apples with maple-glazed pecans next to slices of apple and a bowl of pecans.

Sautéed Apples With Maple-Glazed Pecans

By Betsy Nelson

Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.

Coconut Chocolate Truffles

Coconut Chocolate Truffles

By Betsy Nelson

Chocolate truffles are traditionally made with cream, butter, and egg yolks, but this simple version uses coconut milk and coconut oil. Try different flavorings such as orange or lemon zest, cinnamon, cardamom, or even a pinch of cayenne pepper.

a glass of pink grapefruit margarita

Pink Grapefruit Margarita

By Betsy Nelson

For a classic presentation, salt the edge of your glasses by running a lime wedge around the rim and rolling in kosher salt.

A father who has his son on his shoulders.

Five Ways to Get Fit as a Family

By Kara Douglass Thom

Learn how to engage your children and get involved with their fitness.

A father who has his son on his shoulders.

Five Ways to Get Fit as a Family

By Kara Douglass Thom

Learn how to engage your children and get involved with their fitness.

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