Molly Kopischke
LATEST STORIES
Almond Butter Hummus
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative.
Turmeric and Ginger Shake
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto Protein Shake
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Black Bean Brownies
You can’t taste the black beans — and won’t miss the dairy or gluten — in these better-for-you brownies.
Turkey Meatloaf Muffins
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Alfredo Spaghetti Squash Bake
You won’t miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that’s boosted with extra veggie power.
Veggie Detox Bowl
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken.
Sweet Potato and Turkey Hash
The addition of ground turkey turns this hash into a main course.
Avocado Apple Chicken Salad
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
White Chicken Chili
This comforting chili tastes just as good reheated as it does the day you cook it.
Baked Oatmeal
Prepare this baked oatmeal for an easy breakfast that’s packed with protein and both dairy- and gluten-free.
Golden Turmeric Milk
This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
3 Simple, Healthy Rub Recipes
Season grilled meats or veggies with these homemade blends.
Black Bean Burger and Carrot Fries
This black bean burger is topped with slaw and guacamole and served with a side of carrot fries.
Pad Thai
This easy, healthy pad Thai recipe is loaded with veggies and protein — and flavor.
Salmon Burger and Carrot Fries
This salmon burger is topped with slaw and guacamole and served with a side of carrot fries.
Slow Cooker Chili
If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.
Chicken Stir-Fry
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Slow Cooker Chicken Wild Rice Soup
Pureed beans give this soup a thick, creamy texture without the use of heavy cream.
Chicken and Black Bean Tacos
Make every night Taco Tuesday with well-seasoned chicken breasts and build-your-own topping options for all tastes.
Bacon and Spinach Frittata
A little bacon makes a big flavor impact in this easy breakfast dish. Serve with lightly dressed mixed greens to round out the meal and add an extra serving of veggies to your plate.