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Chai shake

Chai Shake

By The LTH Nutrition Team

Turn this coffee shop favorite into a filling, take-anywhere breakfast.

Chia pudding

Chia Pudding

By The LTH Nutrition Team

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

Kale chips

Kale Chips

By The LTH Nutrition Team

This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.

Falafel salad

Falafel Salad

By The LTH Nutrition Team

This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.

Collard green wrap

Collard Green Wrap

By The LTH Nutrition Team

A few simple swaps up the nutrition of this wrap that’s packed with protein and fresh veggies. 

Taco bowl

Taco Bowl

By The LTH Nutrition Team

This easy-to-assemble bowl is made with just five ingredients in 15 minutes.

Cauliflower rice bowl

Cauliflower Rice Bowl

By The LTH Nutrition Team

This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.

Slow cooker chicken

Slow Cooker Chicken

By The LTH Nutrition Team

High in protein and easy to make, let this recipe become your go-to dinner.

Cilantro lime chicken bowl

Cilantro Lime Chicken Bowl

By The LTH Nutrition Team

Try this low-carb spin on the burrito bowl.

Granola bars

Granola Bars

By The LTH Nutrition Team

Customize these bars to your liking with three tasty flavor options. 

Flax crackers

Flax Crackers

By The LTH Nutrition Team

Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.

Coconut yogurt

Coconut Yogurt

By The LTH Nutrition Team

Make your own non-dairy yogurt by using just two simple ingredients.

Nut butter banana muffins

Nut Butter Banana Muffins

By The LTH Nutrition Team

These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 

Lentil Faux Meatballs With Quinoa

Lentil Faux Meatballs With Quinoa

By The LTH Nutrition Team

Complex carbs, fiber, and plant-based protein combine to make these “meatballs.”

Slow cooker lentil curry

Slow Cooker Lentil Curry and Cauliflower

By The LTH Nutrition Team

This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.

Mexican chocolate chia pudding

Mexican Chocolate Chia Pudding

By The LTH Nutrition Team

Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 

Morning mint shake

Morning Mint Shake

By The LTH Nutrition Team

Wake up with this refreshing, minty green shake.

Mexican quinoa skillet

Mexican Quinoa Skillet

By The LTH Nutrition Team

With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.

Nut butter cookies

Nut Butter Cookies

By The LTH Nutrition Team

Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.

Mock tuna salad

Mock Tuna Salad

By The LTH Nutrition Team

Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. 

Overnight protein oats

Overnight Protein Oats

By The LTH Nutrition Team

This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.

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