Molly Kopischke
LATEST STORIES
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Buffalo Chicken Stuffed Sweet Potato
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
Stuffed Bell Peppers
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Steak Fajita Salad
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
Spicy Nuts
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts.
Savory Breakfast Bowl
This egg-free breakfast option satisfies with ample protein and healthy fats.
Slow Cooker Quinoa
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
Strawberry Daiquiri Shake
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry Cream Shake
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted Nut Shake
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Sunflower Seed Energy Bites
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Sweet Potato Black Bean Burger
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Superfood Shake
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Thai Turkey Lettuce Wraps
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Choosing a Brighter Future
“I took my life back. I took my body back. I took my health back.”
Almond Joy Shake
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
Redefining Success
“When I feel better, I’m a better dad, a better husband. You have to make yourself a priority.”
Citrus Salmon Sheet-Pan Meal
This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
Spicy Ginger Shrimp Sheet-Pan Meal
This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.
Honey-Garlic Tofu Sheet-Pan Meal
This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
Steak Fajitas Sheet-Pan Meal
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.