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Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

By Molly Kopischke

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

Buffalo chicken stuffed sweet potato

Buffalo Chicken Stuffed Sweet Potato

By The Life Time Health Team

These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.

Stuffed peppers

Stuffed Bell Peppers

By The Life Time Health Team

This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.

Fajita steak salad

Steak Fajita Salad

By The Life Time Health Team

Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.

Spicy nuts

Spicy Nuts

By The Life Time Health Team

Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 

Savory breakfast bowl

Savory Breakfast Bowl

By The Life Time Health Team

This egg-free breakfast option satisfies with ample protein and healthy fats.

Slow cooker quinoa

Slow Cooker Quinoa

By The Life Time Health Team

A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.

Strawberry daiquiri protein shake

Strawberry Daiquiri Shake

By The Life Time Health Team

Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.

Strawberry cream shake

Strawberry Cream Shake

By The Life Time Health Team

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.

Salted nut shake

Salted Nut Shake

By The Life Time Health Team

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.

Sunflower seed energy bites

Sunflower Seed Energy Bites

By The Life Time Health Team

This whole-food snack features a nice chocolatey crunch from the cacao nibs.

Sweet potato black bean burger

Sweet Potato Black Bean Burger

By The Life Time Health Team

A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.

Superfood shake

Superfood Shake

By The Life Time Health Team

This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.

Thai turkey lettuce wraps

Thai Turkey Lettuce Wraps

By The Life Time Health Team

Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.

Almond joy shake

Almond Joy Shake

By The Life Time Health Team

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

Salmon, green beans and squash on a sheet pan.

Citrus Salmon Sheet-Pan Meal

By Kaelyn Riley

This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.

Shrimp, green beans and peppers on a sheet pan.

Spicy Ginger Shrimp Sheet-Pan Meal

By Kaelyn Riley

This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.

Tofu, red pepper and snap peas on a sheet pan.

Honey-Garlic Tofu Sheet-Pan Meal

By Kaelyn Riley

This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.

Steak, peppers and onions on a sheet pan.

Steak Fajitas Sheet-Pan Meal

By Kaelyn Riley

This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.

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