Molly Kopischke
LATEST STORIES
Veggie Roll-Ups
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
4 Picnic Recipes Perfect for a Holiday Weekend
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.
Your Questions, Answered: Which Condiments Are Best?
A Life Time dietitian offers advice for healthier options to add flavor to your favorite foods.
Buffalo Chicken Dip
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Breakfast Brownie
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Avocado Chocolate Mousse With Cacao Nibs
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
How to Plan and Prepare Meals for Your Week
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
7 Tips for More Good Hair Days
Add these good-for-you practices to your at-home haircare routine.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
The Power of Veggies: How to Eat More and Make Them Taste Great
Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss the many health benefits of vegetables, and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.
How to Create a Food Budget
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
At-Home Swim Exercises for Kids of All Ability Levels
Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.
Family Activity Night: The Superhero Party!
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
Boost Your Immune System: Tips for Nutrition, Supplements, and More
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
10 Tips for Making the Most of Your Grocery-Store Buys
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Family Activity Night: Colorful Spring Crafts and Games
Embrace the joy of this season by trying these fun activities at home.
5 Ways to Enjoy a Spa Day at Home
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.