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Mexican chocolate chia pudding

Mexican Chocolate Chia Pudding

By The Life Time Health Team

Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 

Morning mint shake

Morning Mint Shake

By The Life Time Health Team

Wake up with this refreshing, minty green shake.

Mexican quinoa skillet

Mexican Quinoa Skillet

By The Life Time Health Team

With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.

Nut butter cookies

Nut Butter Cookies

By The Life Time Health Team

Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.

Mock tuna salad

Mock Tuna Salad

By The Life Time Health Team

Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. 

Overnight protein oats

Overnight Protein Oats

By The Life Time Health Team

This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.

Banana split shake

Banana Split Shake

By The Life Time Health Team

This shake has just as much flavor as the original dessert but without all the sugar.

Black forest cake shake

Black Forest Cake Shake

By The Life Time Health Team

This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.

Blueberry matcha protein shake

Blueberry Matcha Shake

By The Life Time Health Team

This shake is a must for matcha lovers. It’s loaded with flavor and antioxidants, and will help keep you full until your next meal.

Piña colada shake

Piña Colada Shake

By The Life Time Health Team

If you love sweet, tropical treats, this shake is sure to satisfy.

Sugar cookie shake

Sugar Cookie Shake

By The Life Time Health Team

This protein-filled shake tastes just like the cookie — sprinkles and all.

Red bean chili

Red Bean Chili

By The Life Time Health Team

This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.

Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The Life Time Health Team

Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.

chocolate protein truffles

Chocolate Protein Truffles

By The Life Time Health Team

Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.

Salted nut ice cream

Salted Nut Ice Cream

By The Life Time Health Team

Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.

Two cups of a banana bread shake.

Banana Bread Shake

By The Life Time Health Team

No baking required to get this banana bread taste — just blend, grab, and go. 

Roasted garlic hummus

Roasted Garlic Hummus

By The Life Time Health Team

Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 

Blueberry cheesecake overnight oats

Blueberry Cheesecake Overnight Oats

By The Life Time Health Team

Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.

Quinoa granola

Quinoa Granola

By The Life Time Health Team

Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 

Protein pancakes

Protein Pancakes

By The Life Time Health Team

Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash. 

Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

By Molly Kopischke

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

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