Molly Kopischke

Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.

Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.

Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.

Learn how we’re improving the air quality to keep you safe in our health clubs.

A little guidance for re-establishing healthy habits and a solid regimen.

Learn how this temporary eating approach could help you determine which foods are best for your body — and which ones are not.

Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.

A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.

Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.

Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.

Discover why gluten is problematic for so many of us — and what you can do avoid it.

Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.

Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.