Molly Kopischke
LATEST STORIES
Mexican Chocolate Chia Pudding
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice.
Mexican Quinoa Skillet
With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.
Nut Butter Cookies
Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.
Mock Tuna Salad
Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves.
Overnight Protein Oats
This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.
Banana Split Shake
This shake has just as much flavor as the original dessert but without all the sugar.
Black Forest Cake Shake
This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.
Blueberry Matcha Shake
This shake is a must for matcha lovers. It’s loaded with flavor and antioxidants, and will help keep you full until your next meal.
Piña Colada Shake
If you love sweet, tropical treats, this shake is sure to satisfy.
Sugar Cookie Shake
This protein-filled shake tastes just like the cookie — sprinkles and all.
Red Bean Chili
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Pumpkin Pie Energy Bites
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Chocolate Protein Truffles
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Salted Nut Ice Cream
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Banana Bread Shake
No baking required to get this banana bread taste — just blend, grab, and go.
Roasted Garlic Hummus
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it.
Blueberry Cheesecake Overnight Oats
Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.
Quinoa Granola
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties.
Protein Pancakes
Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.