Molly Kopischke

Maintain and even improve your child’s swimming abilities outside of the pool with these practice tips and exercises.

Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.

With a little guidance, you can make your food budget — and purchases — stretch a little further.

Embrace the joy of this season by trying these fun activities at home.

Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.

Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.

In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.

Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.

Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.

Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.

A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.

This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.

Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.

Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.