Molly Kopischke
LATEST STORIES
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
High-Quality Multivitamins: Why You Need Them and How to Shop for Good Ones
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.
Vitamin D: Deficiency Symptoms and Benefits of Supplementation
Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
The Foundational Five: The 5 Supplements for Every Body
These are the five supplements recommended by Life Time dietitians to support optimal health.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
Delayed Onset Muscle Soreness (DOMS): How to Reduce Post-Exercise Soreness
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Sweet Potato Boats
These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Roasted-Carrot Curry Soup
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
Essential Amino Acids: How to Choose and Use Them Wisely
If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Boot-Camp Basics
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Crispy Oat Waffles
These gluten-free waffles can be made ahead of time and reheated to order.