Molly Kopischke

Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.

Discover the pros and cons of this trendy concept.

New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.

9 tips to comfort loved ones who are feeling anxious about the coronavirus.

Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.

Learn why practicing fitness can lead to an improved metabolism.

A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.

Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.

Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.

It’s time to cut through the confusion about this common health metric.

Look for these ingredients to avoid.

Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.

Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.

Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.

The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.

This medicinal botanical is one of the oldest, most studied, and safest on the planet.

Why it might be for you — even if you’re not vegan.

Short on time? Fuel your day with one of these portable, make-ahead meals.