Molly Kopischke
LATEST STORIES
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The Health Risks of Gluten and Symptoms of Gluten Sensitivity
Discover why gluten is problematic for so many of us — and what you can do avoid it.
The Ultimate Guide to Healthy Blood Sugar
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here’s everything to know about blood sugar, including the habits you can implement to control it.
Curry Roasted Almonds
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
10 Genius Ways to Use Protein Powder
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
Chewy Snack Bars
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand.
Blended Coffee
Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
Veggie Roll-Ups
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
5 Tips for Staying Healthy When You’re Back at Work
Returning to a work setting after sheltering in place? These five do’s and don’ts can help you maintain your health as you transition back into a routine.
4 Picnic Recipes Perfect for a Holiday Weekend
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick grilling or serving.
Your Questions, Answered: Which Condiments Are Best?
A Life Time dietitian offers advice for healthier options to add flavor to your favorite foods.
Buffalo Chicken Dip
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Breakfast Brownie
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
6 Common Misconceptions About Metabolism
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Avocado Chocolate Mousse With Cacao Nibs
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
How to Plan and Prepare Meals for Your Week
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
7 Tips for More Good Hair Days
Add these good-for-you practices to your at-home haircare routine.
The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
The Power of Veggies: How to Eat More and Make Them Taste Great
Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss the many health benefits of vegetables, and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks.
How to Create a Food Budget
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.