Molly Kopischke
LATEST STORIES
Anything Pesto
Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!
Riding a Bicycle? Wear a Helmet.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
The Ongoing Pursuit of Purpose and Why It Matters
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
Stepping Out of My Comfort Zone
One woman shares how committing to her health and fitness helped her stay true to herself, discover new passions, and build a strong, supportive community.
5 Signs You’re Not Eating Enough
Why under-nourishing your body may be holding you back from achieving your health goals.
Workouts vs. Exercise Programs: Which One Is Right For You?
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Build Your Own One-Bowl Meal
This mix-and-match template will help you craft a flavorful, filling, and healthy bowl with key nutrients as your building blocks. Plus, get the recipe for the LifeCafe’s newest bowl to make at home yourself.
How to Optimize Your Meals to Boost Metabolism
Learn which nutrition habits can help your body shift into a more effective fat-burning state, plus the steps you can take to gradually upgrade the nutrient-density of your meals.
What Is Flexible Dieting — and Is It Right for You?
Discover the pros and cons of this trendy concept.
Exercise Can Boost Immunity and May Reduce Risk of COVID-19
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Mango-Berry Smoothie
Pack in the protein and greens with this deliciously fruity, simple smoothie.
5 Easy Lunch Recipes With Six Ingredients or Less
Running low on lunch ideas? These healthy and tasty recipes from Chef Ryan Dodge can all be ready to eat and enjoy in 20 minutes or less.
How Fitness Affects Metabolism
Learn why practicing fitness can lead to an improved metabolism.
Should I Eat Saturated Fats?
A Life Time nutritionist digs into the research behind dietary saturated fat and finds that it’s not the culprit behind heart disease.
Pedicure Power: 4 Healthy Reasons to Pamper Your Feet
Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.
8 Factors That Age Us Prematurely — and What We Can Do About Them
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
6 Misconceptions About Blood Pressure to Rethink
It’s time to cut through the confusion about this common health metric.
Shrimp and Corn Sheet-Pan Boil
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.