Molly Kopischke
LATEST STORIES
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Hit the Court: 9 Health Benefits of Tennis
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.
3 Immune-Supportive Recipes
Enjoy these nutritious meals for breakfast, lunch, and dinner.
3 Must-Try D.TOX Recipes
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Is Your Goal Realistic?
Trainer secrets for setting yourself up to make it happen.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
6 Festive Snacks for Family Movie Night
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
In This Together
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
Growing Older Healthy, Happy, and Together
“There’s not a thing I would change. My life is great.”
Mini Faux Cheesecakes
Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.
A Holiday Unlike Any Other: Tips for Navigating the Season
There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.
6 Tips for When You Feel Like You Ate Too Much
We’ve all had moments where we’ve eaten past the point of feeling full. Here’s how to gain some relief from the adverse symptoms that may follow and support your body’s digestion.
Harvest Hummus
This creamy and savory twist on a classic hummus blends garbanzo beans with pumpkin purée (or cooked winter squash, if preferred) along with tahini, garlic, lemon juice, and spices.
4 Festive Holiday Shake Recipes
Feel good about enjoying the flavors of the season with these healthy shake recipes.
Uncommon Courage
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Turkey Wild Rice Soup
Want a delicious way to use up Thanksgiving leftovers? Try this soup.
Keeping Kids Fed
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.