Molly Kopischke
LATEST STORIES
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
IHRSA: “Research Shows Health Clubs Safer Than You Think”
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Nice Cream Three Ways
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Family Activity Night: Community Cheer
Feel good while doing good with these three projects that encourage kids to give back.
Why Whey Is One of the Best Sources of Protein
Discover the many health benefits of whey, plus how much to use and when.
A Life Time Adventure
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Can Drinking Kombucha Help Me Lose Weight?
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Your Questions, Answered: How is the LifeSpa helping to protect guests during services?
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
Almond-Crusted Tilapia
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Why Standing Desks Are Here to Stay
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Steak Bites With Sweet Potatoes and Peppers
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what’s true, what’s false, and how creatine could benefit your health.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
Avocado Boats
Using avocados (healthy fats!) as your base, this four-ingredient breakfast is easy to make and a fun twist on a traditional egg breakfast.
Balancing Your Sex Hormones
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
Red, White, and Blue Parfait
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
Super Cold Brew
What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.
5 High-Protein Meals
Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.