Molly Kopischke

Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.

Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.

You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.

Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.

Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.

Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.

Coconut milk and frozen mango give this refreshing recipe a tropical flair.

This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.

This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.

Use Greek yogurt or coconut cream to give this cold soup some body.