Molly Kopischke
LATEST STORIES
3 Healthy-Living Experts’ Favorite Shake Recipes
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
5 Life-Changing Questions to Ask Yourself Every Day
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
How to Build Mental Resilience During Difficult Times
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Coach Anika’s Top Tips for Healthy Eating at Home
Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here’s why I consider it the most important type of exercise.
Orange Chicken With Cauliflower Stir-Fry Rice
Better than takeout — and (bonus!) it’s gluten-free, too.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here’s what you need to know, so you know what to do.
What You Need to Know About Professional Hair Color vs. Box Color
Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.
7 Tips for Longer-Lasting Hair Color
A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.
Cucumber and Pineapple Smoothie
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Keto: Health Benefits, Cautions, and Controversies
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it’s bad for you, some say it’s good. Learn about the health benefits, plus a bit about the beverage’s history.
Creamy Cauliflower Soup
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
Blood Flow Restriction Training: What Is It? How Does It Work?
Blood flow restriction training isn’t just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
High-Quality Multivitamins: Why You Need Them and How to Shop for Good Ones
Wondering why you need a high-quality multivitamin? Or how to identify quality ones from the rest? Learn about the power of this supplement.
Vitamin D: Deficiency Symptoms and Benefits of Supplementation
Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
The Foundational Five: The 5 Supplements for Every Body
These are the five supplements recommended by Life Time dietitians to support optimal health.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
Delayed Onset Muscle Soreness (DOMS): How to Reduce Post-Exercise Soreness
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.