Molly Kopischke
LATEST STORIES
White Bean and Tuna Salad
This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.
Chilled Cucumber-Cantaloupe Blender Soup
Use Greek yogurt or coconut cream to give this cold soup some body.
The New Caprese Salad
Add sliced ripe peaches to your salad for a twist on the traditional caprese.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
Grilled Corn With Ancho-Lime Mayo and Cilantro
This take on Mexican street corn pairs a spicy mayo with grilled corn.
Creamy Vegetable Soup
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
Chicken Tenders With Roasted Broccoli
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.
Make Your Own Trail Mix
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Cocoa-Almond Energy Bite
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
Reaching the Finish Line
“Getting to those moments in life that you’re going to remember — that’s my motivation.”
Trading Weight Loss for Life Gains
“Get outdoors. Go hiking. Go walking. Just do something to get out there and move, get your health on track so that you can go out and experience life — because you only have one.”
Many-Herb Drizzle
Packed with fresh parsley, mint, and chives, this drizzle is perfect with veggies, grilled meats, and soups.
Your Seasonal Fitness Guide: Spring
Mother Nature can be an inspiring personal trainer. Follow her rhythms this spring to banish workout boredom, stave off injury, and build your fitness.
Banana Chocolate Crunch Shake
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Burrito Bowl
Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.
AB and J Muffins
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Turkey Sausage Patties
Sausage patties don’t need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.