Molly Kopischke
LATEST STORIES
The Active Metabolic Assessment: The Most Accurate Test For Cardio Training
Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones.
Sweet Potato Boats
These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Roasted-Carrot Curry Soup
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
What Makes an Amino Acid Essential?
If you can’t get enough protein in your diet through food alone, you may want to consider supplementing with an amino acid.
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the potential health benefits of collagen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Boot-Camp Basics
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Crispy Oat Waffles
These gluten-free waffles can be made ahead of time and reheated to order.
Lemon Cream Shake
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry Pie Shake
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe Mocha Shake
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it.
Chocolate Malt Shake
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon Roll Shake
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry Muffin Shake
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Carrot Fries and Dip
Craving chips and dip? Try this healthy alternative instead.