Skip to content
Join Life Time

LATEST STORIES

Bowl of salad with tuna, white beans, tomato and onion.

White Bean and Tuna Salad

By Kaelyn Riley

This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.

Three bowls of chilled cucumber and cantaloupe blender soup.

Chilled Cucumber-Cantaloupe Blender Soup

By Kaelyn Riley

Use Greek yogurt or coconut cream to give this cold soup some body.

Caprese salad with peaches.

The New Caprese Salad

By Kaelyn Riley

Add sliced ripe peaches to your salad for a twist on the traditional caprese.

Renegade row

MetCon for the Masses

By Jennifer Blake

This eight-week metcon workout builds strength and burns fat — all in 
a short, sweet, and sweaty metabolic-conditioning package.

Two chairs with table near the pool

16 Ways to Make the Most of Your Pool Day

By Jill Patton, FMCHC

Head to Life Time to enjoy the Beach Club experience and pool time summer fun.

Two chairs with table near the pool

16 Ways to Make the Most of Your Pool Day

By Jill Patton, FMCHC

Head to Life Time to enjoy the Beach Club experience and pool time summer fun.

Cobs of grilled corn with ancho-lime mayo and cilantro.

Grilled Corn With Ancho-Lime Mayo and Cilantro

By Aimee Trudeau, Mai-Yan Kwan, and Emily Nielson

This take on Mexican street corn pairs a spicy mayo with grilled corn.

Two bowls of creamy vegetable soup.

Creamy Vegetable Soup

By Robin Asbell

Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.

Chicken tenders, broccoli and sweet potato fries on a platet

Chicken Tenders With Roasted Broccoli

By Life Time

This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.

Three kinds of homemade trail mix.

Make Your Own Trail Mix

By Robin Asbell

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.

Balls of cocoa almond energy bites.

Cocoa-Almond Energy Bite

By Robin Asbell

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.

Three breakfast egg muffins.

Breakfast Egg Muffins

By Robin Asbell

These kale-and-tomato mini-quiches can be frozen for up to a month.

herb drizzle

Many-Herb Drizzle

By Rebecca Katz

Packed with fresh parsley, mint, and chives, this drizzle is perfect with veggies, grilled meats, and soups.

Banana chocolate crunch shake

Banana Chocolate Crunch Shake

By The Life Time Health Team

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Burrito bowl

Burrito Bowl

By The Life Time Health Team

Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.

Almond butter and jam muffins.

AB and J Muffins

By The Life Time Health Team

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Turkey sausage breakfast patties

Turkey Sausage Patties

By The Life Time Health Team

Sausage patties don’t need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

Back To Top