Molly Kopischke
LATEST STORIES
Key Lime Energy Bars
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Pumpkin-Spice Energy Bars
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
How Healthy-Living Experts Do Midday Routines
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
How Healthy-Living Experts Do Evening Routines
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Pineapple and Blueberry Bliss Smoothie Bowl
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
PB and Green Nourish Smoothie Bowl
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
Peaches and Cream Smoothie Bowl
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
Strawberry Cheesecake Smoothie Bowl
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
We Saved Each Other
“The goal was met, I was able to do it. And two weeks later, I was donating a kidney.”
White Bean and Tuna Salad
This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.
Chilled Cucumber-Cantaloupe Blender Soup
Use Greek yogurt or coconut cream to give this cold soup some body.
The New Caprese Salad
Add sliced ripe peaches to your salad for a twist on the traditional caprese.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
Running Your First 5K? Start Here.
Try this “beginner’s running recipe” from Life Time Run to get yourself race-ready.
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
Grilled Corn With Ancho-Lime Mayo and Cilantro
This take on Mexican street corn pairs a spicy mayo with grilled corn.
Creamy Vegetable Soup
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
Chicken Tenders With Roasted Broccoli
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.