Molly Kopischke
LATEST STORIES
Strawberry Daiquiri Shake
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry Cream Shake
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted Nut Shake
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Sunflower Seed Energy Bites
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Sweet Potato Black Bean Burger
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Superfood Shake
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Thai Turkey Lettuce Wraps
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Choosing a Brighter Future
“I took my life back. I took my body back. I took my health back.”
Almond Joy Shake
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
Redefining Success
“When I feel better, I’m a better dad, a better husband. You have to make yourself a priority.”
Citrus Salmon Sheet-Pan Meal
This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
Spicy Ginger Shrimp Sheet-Pan Meal
This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.
Honey-Garlic Tofu Sheet-Pan Meal
This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
Steak Fajitas Sheet-Pan Meal
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.
Discover the Power Within
“A year ago, if you had told me I could do that, I’d have laughed at you. I just never thought I could do these types of things with my body.”
A Life Shaped by Running
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
Lemon-Blueberry Energy Bars
Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
Happy Yogi: 9 Tips for a Great Yoga Practice
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 13 and under.
Chocolate-Banana Energy Bars
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
Salmon-Dill Burgers
You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.