Heidi Wachter

Figuring out your race-day nutrition strategy is an essential element of your training. Dial in your nutrition and fueling plan to support your athletic performance with this expert advice.

The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.

Gardening is a great workout, but it may cause a lot of wear and tear on the body. These moves can help you tackle yard projects big and small.

Look for smaller, more abundant species, buy a share in a community-supported fishery, and four other tips to find sustainable seafood.

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

Pole and line, spearfishing and harpooning, trolling, and floating fish traps are some of the most sustainable methods out there. Here’s why.

Overfishing happens in both oceans and lakes.

Fish are frequently contaminated with persistent organic pollutants. Here are some tips on how to avoid toxins when you eat fish.

Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.

Take these simple actions to help support the Great Lakes and waterways across the globe.

Cold conditioning offers a variety of health benefits, but it’s important to stay safe when it’s cold outside. Here’s how.

This breathing technique from Wim Hof can help with cold conditioning.

The Great Lakes are critical to our environment, cultures, and economy — and even our spiritual lives. But they are under threat on many fronts. Here’s how you can help.

Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.

Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.

Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?

Simple strategies to reduce your food-print.

Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?

What do “Sell By,” “Use By,” and “Best Before” labels actually mean? We break it down.