The Living Experiment: Enough
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Purposeful Movement
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
STRONG BODY, STRONG MIND: Listen to Your Body
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
PUMPING IRONY: The Curse of Convenience
The labor-saving revolution I recall from my post-WWII childhood has morphed into an identity-sapping movement that threatens to strip meaning from our lives. The elderly, however, may be immune to its allure.
Why Prebiotics Are as Important as Probiotics
Good gut health requires more than consuming enough probiotics.
Closer to Home: 5 Steps Toward Eating Local
Reaching out to local farmers and producers for your sustenance may be easier than you thought. Here’s a 5-step guide to finding, eating and savoring the local foods that nourish you, your community and the planet we all call home.
When “You’ve Changed” Feels Like Criticism – Coping With Unsupportive People
You’d like your loved ones to be happy and supportive about your positive life transformations. But what if they’re not?
Mastering the Art of Asking for What You Want
Increase the chances of getting the things that really matter by learning how to ask the right way.
Your Guide to Treating a Muscle Strain, Joint Sprain, or Bruise
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
Coping With Psychogenic Pain
When the source of your pain escapes you — and your doctor — it could be psychogenic.
Lentils With Roasted Beets
This vibrant beet-and-lentil salad can also be served warm over arugula or spinach.
How to Declutter Your Calendar
If your busy schedule is spreading you too thin, it may be time to reevaluate your priorities.
The Hidden Liver Crisis
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
How to Break Free of Tech Addiction
Learn how to regain control of your devices so they don't control you.
How to Cook Lentils: 5 Recipes, Tips, and More
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.