How Can I Stop Being So Competitive at the Gym?
Chronic competition can be stressful. The key is to focus on your own goals — not someone else's.
How Do I Invite My Friends Who Aren’t on Facebook to Events I Post?
Check out these four simple steps.
14 Anti-Cancer Lifestyle Tips
These strategies can make a big difference in anti-cancer prevention — for all of us.
Lemony Lentil Quinoa Salad
A zingy Mediterranean lentil salad with cucumbers, fresh mint, and crumbled goat or feta cheese.
How to Start Your Own Herb Plants in an Eggshell
Nourishing and biodegradable, eggshells make the perfect seed-starter pots.
The Health Risks of Tech Addiction
Here are four ways digital devices undermine your health and wellbeing.
3 Drills to Improve Your Tennis Game
Learn how to maximize your potential on the tennis court with tips from two pros.
Make Your Own Cleaning Products With These 4 Recipes
These simple, low-cost and effective recipes are all you need to clean and refresh your home.
On Hunger: A Memoir on Trauma, Shame, and Body Image
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
Where Have All the Birds Gone?
Recent findings reveal sharp losses in bird populations across Europe. Scientists think agricultural pesticide use may have a role.
Scott Kranz’s Success Story
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
How to Do the Pushup
Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences.
PUMPING IRONY: All the Money’s Gone
Recent research suggests that a personal financial disaster in middle age or later greases the skids to an early grave, but my own experience argues for a more nuanced view.
8 Ways to Save Money on Organic Groceries
Organic foods can by pricey, but these tips can help lessen the blow.
Basic Lentils
This simple recipe works for any type of lentil. Try presoaking the lentils, which makes them easier to digest and increases nutrient availability.
