PUMPING IRONY: Strength in Numbers
A new study suggests that life in an empty nest may be bad for the brain.
How Can I Eat Well When Fresh, Seasonal Produce Isn’t an Option?
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
U.S. Trans Fat Ban Goes Into Effect
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
How Do I Protect Against Ticks?
Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
Walnut Parsley Pesto
Use on top of grilled chicken or fish, spread on flatbreads or toss with pasta or steamed broccoli.
How to Reclaim Your Weekends
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
Create the Perfect Plate With These 23 Nutrient-Dense, Whole-Food Meal Templates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
The Good News About Bad Behavior
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
18 Ways to Live With Less Plastic
Ditching plastic is good for the planet — and your health. Here are some tips to help reduce your plastic consumption.
PUMPING IRONY: The Boomerang Effect
An alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
Guided by Nature
Explorer Tristan Gooley on how to plot a course using the sun, stars, sea, weather, plants and animals as your guides.
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
A veteran massage therapist offers some tips on communication.
Bill Heyman’s Success Story
How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
Grilled Balsamic Zucchini
Sliced zucchini are brushed with garlicky, balsamic-vinegar dressing, grilled, and topped with chopped basil.
A Guide to Wild Mushrooms
From the earthy richness of porcini to the delicate nuttiness of chanterelles delve into the fascinating world of wild mushrooms and elevate your culinary creations with these natural treasures.
Pet Power: The Health Benefits of Owning a Pet
Learn why pet owners are healthier — and what you can do if you don't have pets.
Why Adults Can — and Should — Learn a Second Language
Learning a second language can expand your opportunities for health and happiness. And it’s never too late to start.