Are Spore-Forming Probiotics Safe to Eat?
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
Poached Coconut-Ginger Salmon
Wild salmon is poached for just five minutes in a heady coconut-milk broth infused with Thai red chili paste, fresh ginger, and lime juice.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Build Strength, Cardio, and Endurance With This Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
PUMPING IRONY: Decisions, Decisions
When critical illness strikes, elderly patients often have less control over their treatment options than they would prefer. Recent research — and my own experience — suggests that better communication could create better outcomes.
The Living Experiment: Clutter
Feeling oppressed by your possessions? Learn how to lighten your load — and harvest some important insights in the process.
Avocado-Citrus Salad With Poached Salmon and Yogurt-Dill Sauce
This bracing, citrusy salad is a perfect complement to rich salmon with yogurt sauce.
A Mindset of Giving
How the spirit of generosity can create more joy and meaning in our lives — starting now.
How to Balance Your Blood Sugar
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
DIY Facial Lymphatic Massage
This easy self-care technique can help clear your head of congestion and sinus pressure.
Does Whey Protein Cause Acne?
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
STRONG BODY, STRONG MIND: Becoming Visible
Value your body for what it can do, not for how it looks, says our fitness editor.
PUMPING IRONY: Going Rogue
Barbara Ehrenreich’s new book has me marveling at the capricious nature of the dystopian body.
Poached Salmon With Mint Chimichurri Sauce
One simple technique brings out the delicate flavor of this nutritious fish.
What Is Halotherapy?
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
This Is Your Body on Flour
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Poached Salmon With Tricolor-Pepper Salsa and Basil Broccoli
Simple salmon is a great backdrop for this zesty broccoli salad and fresh salsa.