Designing Happiness
Best-selling author Dan Buettner shares insights from the world’s happiest people that can boost the well-being of communities and their citizens.
Tips to Improve Your Kayaking Skills
Kayaking requires a strong core, good posture, and comfort in the water. Three guides share their secrets.
PUMPING IRONY: A Sweet Solution
Memory issues are common here in Geezerville, but I’m not sure loading up on sugar is the answer.
Phyllis Jones’s Success Story
After recovering from a life-changing brain aneurysm, one woman discovered a workout program that helped her change her lifestyle and lose nearly 70 pounds.
Lemon-Blueberry Quinoa Tabbouleh
Mint and lemon pair nicely with the blueberries in this fruity tabbouleh.
A Healthy Dose of Respect
The case for cultivating civility — for the good of our nation, our communities, and ourselves.
Chocolate-Cherry-Chia Granola Bars
Use Bing cherries for these hearty bars from The Campout Cookbook.
How Do I Talk to Someone With Dementia?
The key, say experts, is to adapt your communication in these five ways.
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
Your Seasonal Fitness Guide: Spring
Mother Nature can be an inspiring personal trainer. Follow her rhythms this spring to banish workout boredom, stave off injury, and build your fitness.
Your Seasonal Fitness Guide
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
The Hidden Dangers of Scented Household Products and Air Pollution
Everyday household products, including cleaners and personal-care items, contribute almost half the pollutants in the atmosphere.
THE LIVING EXPERIMENT: Purpose vs. Pleasure
Is it possible to live a purpose-centered life and still enjoy an ample supply of pleasure?
Arugula-Fennel Salad With Berries and Lemony Balsamic Vinaigrette
Sliced almonds add a nutty crunch to this bright summer salad.
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
How Do I Protect Myself From Too Much Sun Exposure and Avoid Toxic Sunscreens?
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
All’s Fair at the State Fair
Festival foods have a special place in food culture — as long as we enjoy them only once a year.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Banana Chocolate Crunch Shake
Try this chocolate-flavored shake the next time a craving for something sweet hits.
PUMPING IRONY: Young at Heart
Feeling younger than your years? It could be a sign of a youthful brain.
We’re Human, After All
A call to let go of self-imposed expectations and to embrace life’s messiness.