Catherine Guthrie

It comes down to longevity, fending off chronic illness, and helping the planet.

This guide outlines several of most the protein-abundant foods in the plant world.

Plant-based foods can easily meet your protein needs. The key is diversity.

Thinking about trying a raw-foods diet? These tips, including easing into raw foods and eating warming spices, might help ward off digestive distress.

If you have digestive challenges, a raw-foods diet might not be right for you. Here's why.

Raw-food diets have many passionate advocates, but the benefits differ for different people. Learn how find a balance that's right for you.

Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.

Here’s how a lack of social interaction and fear of COVID contagion affects your vagus nerve.

The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.

Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.

Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.

Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.

Integrative cancer experts offer ways to nourish yourself when food seems less appealing.

Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.

The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.

What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.

Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.