Raw Zucchini Ribbons With Pistachio-Mint Pesto
Change up the pesto by substituting almonds for the pistachios and parsley for the mint.
12 Tips for Grilling Fish
Chef Andrew Zimmern shares his tips and tricks for grilling the perfect fish.
Tips and Tricks to Deal With Common Pet Peeves
Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.
Hiking the Appalachian Trail
No matter how far you hike, the Appalachian Trail serves as a reminder that any journey begins with a single step.
The Case for Seasonal Eating
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.
3 Ways to Make Bulletproof Coffee
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
6 Essential Functional Exercises to Stay Strong and Fit at Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Build a Campfire
A few basic instructions are all you need to light up your next outdoor adventure.
How Nature Boosts Your Health
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
How to Cook Zucchini: 5 Recipes from Rebecca Katz
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
A Wild Life: Kimi Werner
Honoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
PUMPING IRONY: Sleepless in Geezerville
An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here's how to transition.