Elizabeth Millard
LATEST STORIES
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
5 Skills for Authentic Communication
How to have deeper conversations.
7 Ways to Make Your Bedroom More Intimate
Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
How to Balance Your Cortisol Levels Naturally
The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
CLIMATE CHAMPION: Arctic Ice Project
This transformative climate project — focused on protecting ice caps — offers surprising hope for the future.
CLIMATE CHAMPION: Santa Cruz Mountains Stewardship Network
This transformative climate project — focused on protecting ecosystems in the Santa Cruz region — offers surprising hope for the future.
CLIMATE CHAMPION: SCAPE Studio
This transformative climate project — that uses “oyster- tecture” to combat shoreline erosion — offers surprising hope for the future.
CLIMATE CHAMPION: Kiss the Ground
This transformative climate project — focused on regenerative agriculture — offers surprising hope for the future.
CLIMATE CHAMPION: Reef Life Foundation
This transformative climate project — which uses IntelliReefs to help rebuild coral reefs — offers surprising hope for the future.
CLIMATE CHAMPION: One Tree Planted
This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.
CLIMATE CHAMPIONS: GRID Alternatives
This transformative climate project — focused on increasing access to solar energy — offers surprising hope for the future.
7 Climate Champions
Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.
A Field Guide to Potatoes
Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.
Are the Carbs in Potatoes the Same as the Carbs in Sugar?
In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.
The Health Benefits of Eating Potatoes
Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.
How to Stay Fit in Winter
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
5 Ways You Can Support Regenerative Agriculture
Regenerative agriculture is critical to the future of food — and the planet. Here’s how you can help.
Can Regenerative Agriculture Save Us?
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.