Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

How to have deeper conversations.

Explore these transformative strategies to start practicing body neutrality.

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

Why trading affirmation for acceptance can be freeing.

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

This transformative climate project — focused on protecting ice caps — offers surprising hope for the future.

This transformative climate project — focused on protecting ecosystems in the Santa Cruz region — offers surprising hope for the future.

This transformative climate project — that uses “oyster- tecture” to combat shoreline erosion — offers surprising hope for the future.

This transformative climate project — focused on regenerative agriculture — offers surprising hope for the future.

This transformative climate project — which uses IntelliReefs to help rebuild coral reefs — offers surprising hope for the future.

This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.

This transformative climate project — focused on increasing access to solar energy — offers surprising hope for the future.

Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.

Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.

In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.

Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

Regenerative agriculture is critical to the future of food — and the planet. Here’s how you can help.

Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.