Elizabeth Millard

Latest stories

How to Turn Down Food Noise

Food noise — persistent, unwanted thoughts about eating — affects millions of people and is one of of the reason people turn to GLP-1 medications. These evidence-based strategies can help quiet the food noise naturally.

By Elizabeth Millard

Emotional Intelligence Food Addiction

What Is the Kapha Body Type and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for kapha types.

By Elizabeth Millard

Fitness Tips

What Is the Vata Body Type — and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for vata types.

By Elizabeth Millard

Fitness Tips Functional/Integrative Medicine

a person runs out of the water with fire overlaid

What Is the Pitta Body Type and What Exercise Is Best for It?

Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.

By Elizabeth Millard

Fitness Tips

An Ayurvedic Approach to Fitness

Connecting with your dosha can revitalize your workout routine.

By Elizabeth Millard

Fitness Tips

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.

By Elizabeth Millard

Emotional Intelligence Friends