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Christy Rice

Christy Rice

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Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala

PUMPING IRONY: Strategies for a Serene Surgery

Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
By Craig Cox

Five-Spice Fire Cider

This immune-boosting fire cider features star anise, jalapeño peppers, and fresh ginger, turmeric, and horseradish roots.
By Betsy Nelson

Bone Broth Mulligatawny Soup

This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
By Kate Morgan

The Heavy-Metal Big Four

Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.
By Catherine Guthrie

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.
By Lauren Bedosky

3 Ways to Push Back Against Ageism

Yale researcher Becca Levy, PhD, shares her ABC method for overcoming ageism.
By Jon Spayde

PUMPING IRONY: Detail Disoriented

Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.
By Craig Cox
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