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November/December 2026
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Christy Rice

Christy Rice

Latest stories

a rack of free weights and a weight machine

Are Weight Machines Safer to Use Than Free Weights?

No — and here's why.
By Andrew Heffernan
Fitness Tips
a variety of healthy foods

5 Nutrients to Prioritize When You’re on a GLP-1

GLP-1s can disrupt your gut, muscles, and bones. Here’s what to eat to help offset the side effects.
By Jill Patton, NBC-HWC
Metabolism/Weight Loss
Geeta Maker-Clark

In This Together: Geeta Maker-Clark, MD

Integrative physician and author Geeta Maker-Clark, MD, on why belonging is essential for our health and vitality.
By Jamie Martin
Food CultureMindful Eating
Bahram Akradi

Just a Few Questions

As the year ends, Life Time founder Bahram Akradi reflects on the big picture and the small moments — and why we need both.
By Bahram Akradi
Columns
a woman and son stand with their foreheads together

Understanding the 4 Attachment Styles

How we were parented in early childhood can shape how we love as adults, new research finds.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceHealthy Communication
roasted squash salad

SOMETHING SIMPLE: Roasted Squash Salad With Farro and Mustard Greens

This vegetarian dish is packed with fall flavors.
By Kaelyn Riley
Lunch & Dinner
a middle aged woman looks at the camera

Do I Have to Use Hormone Replacement Therapy (HRT)?

Experts explain how diet, exercise, and other lifestyle factors can help manage menopause without hormones.
By Mo Perry
Hormones
a woman jogs on a treadmill

The Norwegian 4×4 Workout

Boost your cardio and longevity with this high-intensity interval workout.
By Rachel MacPherson
Cardio
butter bean recipe

Get Cozy With These 4 Cast-Iron Recipes

Celebrate the versatility of a kitchen workhorse with these comforting one-pan recipes.
By Maddie Augustin
Cooking & Food
a man checks his smart watch

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala
Active AgingFitness Tips
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