In her book Quiet Strength, psychotherapist Margaret Cullen explains how to cultivate equanimity — so we can stay present with our emotions without being ruled by them.
Anxiety and depression are not uncommon among seniors awaiting surgery, but a recent study suggests that a coordinated-care model involving mental health counseling could ease the path to the operating room — and boost the chances of a healthy recovery.
Many people are consulting social media for mental health information. Learn about the pros and cons of this trend — and how to find quality guidance online.
Recent research suggests the inability to recapture details, which often plagues the aging brain, may be less a sign of looming dementia than the product of a healthy neuroadaptation process.