Christy Rice | Experience Life

Fingers With Faces Drawn: Two Side By Side Smiling, The Third With A Crabby Face Looking At The Two Happy Fingers

How to Get Past Envy

April 12, 2021
Christy Rice
Attitude/Mindset, Lifestyle, Personal Development
0 Comments

Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.

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How Much Sugar Is in Your “Healthy Drink”?

Here are seven "healthy" beverages — and how much sugar they actually contain.

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How to Buy and Store Radishes

Distinctively peppery and crunchy, these root veggies are good for so much more than salad.

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The Low Impact HIIT Workout

April 8, 2021
Christy Rice
At-Home Workouts, Equipment-Based Workouts, Fitness, Workouts
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Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

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Another Side of Statins

New research suggests that some statins may mitigate the growth of certain cancers.

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5 Superfood Seeds

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

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How to Stretch and Strengthen Your Calves

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.

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How to Correct Muscle Imbalances

Symmetry is often perceived as the holy grail of ﬁtness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.

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A Clock Sits Behind An Array Of Green Veggies

Does Intermittent Fasting Help Weight Loss?

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

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How to Deal With Loneliness

March 30, 2021
Christy Rice
Aging, Covid-19, Family/Friends/Kids, Health, Lifestyle
0 Comments

Here's how to maintain social connections — even amid a pandemic.

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Health Consequences of Being Black in America

Here are just a few sobering statistics.

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BREAK IT DOWN: The Bird Dog

Build a strong core while improving your posture and cross-body coordination with this back-friendly move.

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Mechelle Lewis Freeman on Moving Fast

March 25, 2021
Christy Rice
Attitude/Mindset, Lifestyle, Personal Development, Time Management
0 Comments

How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.

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Sharing the Joy: Ingrid Fetell Lee

March 24, 2021
Christy Rice
Attitude/Mindset, Home/Living, Lifestyle
0 Comments

The designer, author, and blogger shares tips on seeking the joy all around us.

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St. Paddy’s Shake

March 8, 2021
Christy Rice

Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.

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A Person Walks On A Sidewalk Carrying A Take-out Bag

8 Tips for Healthier Takeout

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

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7 Life Lessons of Competitive Swimming

February 23, 2021
Christy Rice
Fitness, Fitness Tips, Sports/Recreation

What kids acquire between swim lanes can be used to navigate the waters of life.

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A Close Up Of A Man Cutting A Lime, Onions And Tomato

How This Member Used a Detox to Reset Eating Habits

February 23, 2021
Christy Rice
Food Culture, General Health, Health, Member Stories, Membership, More, Nutrition, Nutrition Tips, Supplements

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

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A Life Time Swim Instructor Helps A Child Kick While On Her Back

Everything You Need to Know About Life Time Swim Lessons

February 22, 2021
Christy Rice
Fitness, Fitness Tips, Membership, Sports/Recreation

Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.

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Nut Butter Blondies

February 18, 2021
Christy Rice

A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.

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Expert Tips for Finding the Ideal Hair Color for Your Skin Tone

Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.

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