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baked chicken with apple pilaf

One-Pan Apple Pilaf With Seared Chicken Thighs

By Maddie Augustin

This luscious chicken is served over a sweet and savory pilaf made with Granny Smith apples, spinach, and onions.

apple cobbler made with biscuits

Gluten-Free Apple Cobbler

By Maddie Augustin

Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.

image of cholestrol

PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable

By Craig Cox

Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.

pasta trapanese

Pasta Trapanese

By Robin Asbell

This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.

agua fresca

SOMETHING SIMPLE: Cucumber-Mint Agua Fresca

By Maddie Augustin

This refreshing beverage can keep you cool when the weather heats up.

grilled green tomatoes

Grilled Sesame-Soy Green Tomatoes

By Robin Asbell

Tangy green tomatoes are infused with umami and smoky flavors for a healthy twist on the classic fried-green-tomato recipe.

woman on bike machine

9 Tips for Great Workouts Even When You’re Short on Time

By Callie Fredrickson

Life Time performers share their advice for maximizing your fitness efforts when you’re in a time crunch.

fresh tomato chutney

Fresh Tomato Chutney

By Robin Asbell

This versatile chutney is made with whole cumin seeds, fresh ginger, apple-cider vinegar, and raisins.

tomato and sweet corn salad

Tomato and Sweet Corn Salad

By Robin Asbell

A refreshing and colorful salad featuring juicy summer tomatoes, sweet corn kernels, and chickpeas.

fresh salsa with avocado

Fresh Tomato Salsa With Avocado

By Robin Asbell

A zesty salsa perfect for dipping, topping tacos, or adding a burst of flavor to your favorite dishes.

rainbow panzanella

Rainbow Panzanella

By Robin Asbell

Crusty sourdough bread, heirloom tomatoes, fresh mozzarella, and lots of fresh basil and mint create this salad bursting with color and flavor.

cucumber mint spa-like popsicles

Cucumber Mint Spa Ice Pops

By Robin Asbell

These rejuvenating frozen pops are made with hydrating coconut water, fresh cucumber and mint, and lemon juice.

cold press coffee popsicles

Cold-Press Coffee Ice Pops

By Robin Asbell

Attention coffee lovers! Try these dairy-free frozen treats made from just cold-press coffee and oat milk.

homemade, dairy-free fudgesicles

Coconut-Milk Fudge Ice Pops

By Robin Asbell

These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.

creamy horchata flavored popsicles

Horchata Ice Pops

By Robin Asbell

Cool off with a frozen twist on horchata, a traditional Mexican beverage made from rice, cinnamon, and sugar.

berry chia seed pudding popsicles

Berry Chia Pudding Ice Pops

By Robin Asbell

These creamy and sweet DIY ice pops have just four ingredients: fresh raspberries, full-fat yogurt, honey, and chia seeds.

mango chili popsicles

Mango Chili Ice Pops

By Robin Asbell

These creamy, sweet, and slightly spicy frozen treats contain just three ingredients: full-fat yogurt, mango — and red pepper flakes!

pineapple kombucha popsicle recipe

Pineapple Kombucha Ice Pops

By Robin Asbell

These refreshing DIY ice pops have just three ingredients: kombucha, fresh pineapple, and fresh ginger.

fun flavored kiwi popsicle recipe

Kiwi Green Ice Pops

By Robin Asbell

The sweet-tart flavor and bright green color of these frozen pops are sure to be a hit with both kids and adults.

halloumi cheese and cucumber salad

SOMETHING SIMPLE: Pan-Fried Halloumi With Cucumber Salad

By Maddie Augustin

Halloumi is a semihard cheese that can be grilled or fried without melting, creating a crispy outer layer and a soft, chewy center. This flavorful recipe takes less than 30 minutes to make.

a pitcher of lemon and mint water

ONE HEALTHY HABIT:
Hydrate Your Body

By Experience Life Staff

Take this month’s One Healthy Habit challenge to drink more water throughout the day and support your overall health and wellness.

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