Christy Rice

Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.

This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.

This dish has 14 grams of protein as well as carbohydrates and healthy fats to help you power through your day.

This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.

This creamy vegan dish can be served as a side, dessert, or as a cozy breakfast to ease you into a cool day.

This comforting dish comes together with just a few simple — and flavorful — ingredients, including smoked paprika and tomato paste.

This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.

In this comforting and nutrient-packed postpartum recipe, lion’s mane mushrooms are used to reduce anxiety and support milk production.

Enhance postpartum recovery with these make-ahead burritos made with grassfed beef and organic eggs.

This nutrient-packed meal is thoughtfully created to provide essential support for new mothers and their breastfeeding newborns.

Created to support new mothers’ health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.

Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.

This colorful and tangy slaw features Granny Smith apples, red cabbage, pistachios, Dijon mustard, and honey for just the right amount of crunch and sweet goodness.