Christy Rice
LATEST STORIES
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Shaved Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing
Nourish your gut health with this salad featuring asparagus, Brussels sprouts, and cashews tossed in a probiotic-rich dressing.
Lemon Ricotta Protein Pasta
Featuring chickpea pasta, tofu, and grated Parmesan, this dish is enriched with creamy ricotta, zesty lemon, and fresh spinach. Top with basil, chives, and black pepper for an extra pop of flavor.
Wild Salmon Cakes With Kimchi Tartar Sauce
These salmon cakes are topped with a probiotic-rich tartar sauce — made with Greek yogurt and kimchi — to nourish your gut health.
Vegan Buffalo Tofu Bowl
Enjoy this plant-based bowl featuring crispy and spicy tofu, quinoa and a creamy avocado ranch dressing. With 30 grams of protein, it’s a satisfying meal that will keep you fueled for hours.
Plant-Based Pozole
Sautéed mushrooms, hominy, and vegetable stock create the base for this flavorful and satisfying twist on traditional Mexican pozole.
Tofu Tinga Burritos With Avocado and Queso Fresco
This innovative twist on the classic burrito combines spiced tofu, creamy avocado, and crumbly queso fresco.
Cauliflower “Ceviche” With Pineapple Habanero Salsa
This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.
Buckwheat Cacao Pancakes With Raspberry Compote
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.
PUMPING IRONY: Dementia, Redefined
The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.
The Only Salsa You’ll Ever Need
Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.
Black Bean and Roasted Poblano Tacos
Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.
SOMETHING SIMPLE: Avocado Caesar Dressing
Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.
Sunchoke and Brussels Sprout Salad
Sunchokes, Brussels sprouts, and couscous are tossed together in this salad and then drizzled with a fresh mint dressing and a sprinkle of feta.
Carrot “Chorizo” Tacos
These veggie tacos are made with a plant-based carrot “chorizo” and topped with a zesty cucumber slaw.
Creamy Roasted-Garlic Gnocchi
Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.
Braised Daikon Miso Soup
Enjoy the rich flavors of this soup featuring fresh daikon (a mild-flavored winter radish), vibrant beet greens, and lots of fresh ginger and garlic.
Green Shakshuka
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients — without the postmeal crash.