Which Is Right for You: A Therapist or a Coach?
Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
The Seven-Systems Detox
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
Why Does My Back Hurt After Doing Kettlebells?
Here are some tips to protect your back during kettlebell moves.
How to Do the Overhead Press
Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
The Perfect Roasted Asparagus
Andrew Zimmern's creative take on roasted asparagus involves cremini mushrooms and fresh thyme.
Cucumbers: Recipes, Techniques, and More
Crisp and nutrient-rich, cucumbers refresh your body inside and out.
How to Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.
Amari D. Pollard’s Success Story
Playing lacrosse gave one young woman newfound body confidence — and the motivation to stop seeing food as the enemy.
Watercress-Edamame Salad With Poached Salmon and Asian Pesto
An Asian salad with a ginger-maple vinaigrette is topped with poached salmon and a zesty pesto.
How to Quit Your Favorite Food
Do you have to give up a food you love? Here are four tips to make it easier.
Why Ethical Design Matters: Q&A With Kallie Thomson
How your stuff is made matters, says founder of 31 Bits.
The Health Benefits of Tea
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
Migraine Prevention: How to Manage and Reduce Migraine Symptoms
New research offers promising treatments for these extreme headaches.
How to Poach Salmon and 4 Recipes to Enjoy It With
One of the tastiest ways to prepare salmon is also one of the easiest.
Build Total Body Strength With This Sling-System Workout
Improve your fitness with functional movements your body was made to do.
The Doctor Is in the House: Rangan Chatterjee, MBChB
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
Red-Lentil Dal
This Indian-inspired dal is full of aromatic spices like cumin seeds, mustard seeds, and cinnamon.
10 Ways to Support Your Liver
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.