3 Ways to Make Bulletproof Coffee
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
6 Essential Functional Exercises to Stay Strong and Fit at Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Build a Campfire
A few basic instructions are all you need to light up your next outdoor adventure.
How Nature Boosts Your Health
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
A Guide to Exercise at Every Age
Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
How to Cook Zucchini: 5 Recipes from Rebecca Katz
Sliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
Tips to Boost Your Cycling Performance
Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.
A Wild Life: Kimi Werner
Honoring nature has helped world-class spearfisher, free diver, chef, artist, and environmental advocate Kimi Werner find her purpose.
How to Enhance Your Golf Game
Expert advice for improving your golf game while also preventing overuse injuries.
PUMPING IRONY: Sleepless in Geezerville
An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
How Exercise Can Alleviate Depression, Anxiety, and Stress
Why going for a run helps balance our brain chemistry — and improve our mood.
How Do I Adjust to an Empty Nest?
Your youngest child just moved out and you feel lost. Here's how to transition.
Are Spore-Forming Probiotics Safe to Eat?
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
Poached Coconut-Ginger Salmon
Wild salmon is poached for just five minutes in a heady coconut-milk broth infused with Thai red chili paste, fresh ginger, and lime juice.
What Your Teeth Are Trying to Tell You
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Build Strength, Cardio, and Endurance With This Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.