9 Fall Beauty Practices
As summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.
How to Cook With Fresh Herbs
Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
How to Do the Bent-Over Row
Follow these cues to reap the benefits of this power-building move and discover intermediate and advanced variations, including the Pendlay row, to elevate your strength-building routine.
Being Present: Jon Kabat-Zinn
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Meet Your New Organ — the Interstitium
The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
PUMPING IRONY: You Must Be Mistaken
Recent research suggests that geezers are less likely than young adults to recognize when they err. This is problematic — except when it’s not.
13 Ways to Protect Yourself from Electromagnetic Radiation
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
10 Things You Should Know About Probiotics
Here’s a simple primer on how to buy, store, and consume probiotics.
PUMPING IRONY: I Can’t Hear You
With my hearing aids on the blink, I’ve been forced to navigate by guile and guesswork — with predictable results.
How to Make Friends as an Adult
It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
10 Tips to Tackle Candida
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
PUMPING IRONY: Requiem for a Handyman
Age and (relative) affluence have cut into my DIY opportunities, a development that has bruised my ego but may keep me out of the hospital.
Trying to Unwind? Try These 2 Breathing Exercises
Activate your calming system by learning belly breathing and the 4-7-8 breath.
How to Roll Out Your Feet
Relieve your tired feet in less than five minutes with one affordable, portable tool.
If You Give a Mouse a Cookie
Our fitness editor reflects on her favorite children’s book and what it can teach us about heeding our bodies’ intuition in the gym.