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What You Should Know About Menopause

By Courtney Helgoe
This stage of life in a female body is often shrouded in mystery. But it doesn’t have to be.
a scientist looks through a microscope

Are We Half Human and Half Microbe?

By Courtney Helgoe
Many experts have noted that our bacterial cells outnumber our human ones by about 10:1, but according to recent research, it might be more like 1:1.
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The 7 Principles of Leave No Trace

By Courtney Helgoe
Leave No Trace principles help us protect and care for our wild spaces.
a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe
Genuine appreciation can increase intimacy in your relationship. Here's how.
a woman drinking a glass of water

The Benefits of Alkaline Water

By Courtney Helgoe
Research suggests alkaline water may help lower blood pressure and cholesterol and moderate the effects of diabetes.
Christine Platt

The Liberation of Less: Christine Platt

By Courtney Helgoe
For the author, advocate, and Afrominimalist, there’s more than one way to live a simpler life.
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Does Your Zip Code Determine Your Health?

By Courtney Helgoe
Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.
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Why Environmental Health Is Human Health

By Courtney Helgoe
The health of the planet and of humans is one and the same.
a woman lovingly connects with her dog

The Rise of Animal Assisted Healthcare

By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
a woman smiles and looks confidently out a window

What Does an Instinct Feel Like?

By Courtney Helgoe
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive "hit."
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