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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Courtney Helgoe

Courtney Helgoe

Latest stories

Geeta Maker Clark

How Food Can Be Medicine

Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
By Courtney Helgoe
Cooking & FoodFood Culture
wind chimes

What is Energy Clearing?

Simple techniques for shaking off sluggishness — in yourself and in your space.
By Courtney Helgoe
Functional/Integrative Medicine
gua sha tools

What Is Gua Sha?

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.
By Courtney Helgoe
Personal Care/Beauty
a pair of feet with waves washing up on to them

What Is Earthing?

Connecting regularly to the earth's electrical energy can offer myriad physical and mental health benefits.
By Courtney Helgoe
Functional/Integrative Medicine
a woman receives a craniosacral treatment

What Is Craniosacral Therapy?

This subtle treatment bridges the gap between massage and energy medicine.
By Courtney Helgoe
Functional/Integrative Medicine
a man sits in a meditation pose

What Is Breathwork?

Humans have recognized the power of controlled breathing for centuries. Give these methods a try to feel the effects on your body and mind.
By Courtney Helgoe
Functional/Integrative Medicine
cups used for cupping

What Is Cupping?

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.
By Courtney Helgoe
Functional/Integrative MedicinePain Relief
a woman holds her hand over her heart

What Is Heart Coherence?

The "heart-brain" affects the way we communicate and relate to those around us. Here's why.
By Courtney Helgoe
Functional/Integrative Medicine
a sound healing session

What Is Sound Healing?

While we’re often inundated by noise, we might overlook the fact that sound can be therapeutic for the body and mind.
By Courtney Helgoe
Functional/Integrative MedicineWellness
a person receives foot reflexology

What is Foot Reflexology?

Discover how this trigger-point therapy can help relieve a range of discomforts.
By Courtney Helgoe
Functional/Integrative MedicineWellness
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