Sarah Tuff

Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.

We often push our bodies to their limits — and that’s not always a good thing. Here's how to balance athletic pursuits with respect for your body, your mind, and your loved ones.

Improve your fitness and performance by cross-training outside your go-to activity.

Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.

Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.

Although overhydration is rare, it can be as dangerous as dehydration.

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.

Personalize your strength routine with these variations on one of your favorite arm lifts.

Personalize your strength routine with these variations on one of your favorite moves.

Personalize your strength routine with these variations on one of your favorite lower-body moves.

Personalize your strength routine with these variations on one of your favorite lifts.

Personalize your strength routine with these variations on one of your favorite upper-body lifts.

Personalize your strength routine with these variations on one of your favorite lower-body lifts.

There's no need to muscle through the same old weight workouts. Personalize your strength routine with these variations on your favorite lifts.

The box jump is a fundamental move that can help test, assess, and improve your power.

The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.

Test your fitness — and improve it — with these targeted, repeatable tasks.