Sarah Tuff

The two practices have key differences and can also be complementary. Learn more.

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here’s why.

Here’s why integrating both moves into your strength-training plan is key.

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.

It all comes down to what works for you and your schedule, says our expert.

It comes down to your individual goals and preferences, says one expert.

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

Expert advice on becoming a better athlete through cultivating a better perspective on being a human — and not just a human body.

We often push our bodies to their limits — and that’s not always a good thing. Here’s how to balance athletic pursuits with respect for your body, your mind, and your loved ones.

Improve your fitness and performance by cross-training outside your go-to activity.

Staying light on your feet is essential to playing pickleball. Professional pickleball player Catherine Parenteau offers these six cone-drill exercises to help you cover the court.

Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.

Although overhydration is rare, it can be as dangerous as dehydration.

Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

Hiking after dark heightens the senses in wonderful ways. Learn about the the skills you need to undertake this adventure.

Personalize your strength routine with these variations on one of your favorite arm lifts.

Personalize your strength routine with these variations on one of your favorite moves.