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a person applies a drop of tea tree oil to her hand

How to Use Tea-Tree Oil

By Courtney Lewis Opdahl
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
overripe avocados on a napkin

4 Ways to Use an Overripe Avocado

By Courtney Lewis Opdahl
Don't toss that precious fruit! Discover four ways to use an avocado that seems past its prime.
beeswax candles

How to Make Beeswax Candles

By Courtney Lewis Opdahl
Avoid unknown fragrances and toxic ingredients by crafting your own candles.
illustration of woman using tapping technique

How to Use Tapping

By Courtney Lewis Opdahl
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
headshot of Dr. Shefali

Awakened Spirit: Shefali Tsabary, PhD

By Courtney Lewis Opdahl
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
illustration of woman wearing a tank top and graphical representations of how to de-stink athletic apparel

How to De-Stink Your Sweats

By Courtney Lewis Opdahl
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
A group of people clink glasses together and share a meal.

5 Ways to Celebrate Juneteenth        

By Courtney Lewis Opdahl
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
A group of people stand behind an Asian-presenting woman.

How to Be an Ally to the Asian American and Pacific Islander Communities

By Courtney Lewis Opdahl
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
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