Bahram Akradi

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

(And it’s not only that we’re featuring a new writer this month.)

This sport has captured our founder’s attention — and a lot of his time, too!

While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.

When we consciously show up for others — in our actions and words — we can create deeper, more meaningful connections.

Our day-to-day choices create the stories of our lives, so knowing who we are and what matters is essential for experiencing life to its fullest potential.

A reflection on ancient empires and the lessons we can learn from them.

How a simply daily discipline can help you give your life a makeover.

When there are choices that are good for us and the broader system, there is a collective opportunity for more significant change.

In stressful times, the ability to slow down, process, and be present can be transformative.

For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.

Education’s role in shaping the future of the planet.

The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.

How performing a situational analysis can help us adapt and grow.

One of the solutions to the global climate crisis is right under our feet.