The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
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The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
6 Steps to Create a Fitness Routine You’ll Love
Here's how to find a fitness routine that resonates with you.
Back on Track: A Posture Recovery Workout
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
What Is Dynamic Stretching?
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Is Stretching Good for You?
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
The Perfect Warm-Up
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.