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Andrew Heffernan
LATEST STORIES

What Is Periodization Training?
Learn how to minimize fitness plateaus and perform your best by using periodization.

The 3 Cs of Lifelong Fitness
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.

What to Do When Your Streak Challenge Is Over
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.

The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

The Indoor-Rowing Workout
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.

The Resilience Workout
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

How Exercise Can Help Build Physical — and Mental — Resilience
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.

The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.

The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.

4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.

6 Steps to Create a Fitness Routine You’ll Love
Here's how to find a fitness routine that resonates with you.

Back on Track: A Posture Recovery Workout
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.

The HIIT Bike Workout
Get your speed fix with these high-intensity bike intervals.

5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.

The Science Behind the Stretch
Why stretching goes beyond just muscles.

3 Types of Stretching
Building flexibility doesn't have to be complicated.

What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.

What Is Dynamic Stretching?
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.

What Is Static Stretching?
The health benefits of static stretching depend on when you do it.

Is Stretching Good for You?
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.

4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.