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LATEST STORIES

a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

By Andrew Heffernan
How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
a person writing in a workout plan spreadsheet

What to Do When Your Streak Challenge Is Over

By Andrew Heffernan
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
a man uses a rowing machine

The Indoor-Rowing Workout

By Andrew Heffernan
These three indoor-rowing workouts promise to propel your cardio fitness forward, no matter your level.
a man holds glute bridge

The Resilience Workout

By Andrew Heffernan
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
a man used battleropes while his trainer watches

How Exercise Can Help Build Physical — and Mental — Resilience

By Andrew Heffernan
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
a woman holding dumbbells overhead

The Tempo-Based Workout

By Andrew Heffernan
Get more out of your weightlifting efforts and break through plateaus with tempo training.
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
a woman holding warrior 2

The Science Behind the Stretch

By Andrew Heffernan
Why stretching goes beyond just muscles.
two people hold extended child's pose

3 Types of Stretching

By Andrew Heffernan
Building flexibility doesn't have to be complicated.
a woman performs cat pose

What Is Targeted Mobility?

By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
a man holds tree pose

What Is Dynamic Stretching?

By Andrew Heffernan
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
a woman holds a side lunge

What Is Static Stretching?

By Andrew Heffernan
The health benefits of static stretching depend on when you do it.
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
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