Andrew Heffernan
LATEST STORIES
The Tempo-Based Workout
Get more out of your weightlifting efforts and break through plateaus with tempo training.
The Standing Ab Workout
Tired of crunches? These six dynamic moves can build a strong, functional core.
4 Rotational Stretches to Ease Back Tension
Rotate your spine safely — and reduce back tension — with these four stretches.
6 Steps to Create a Fitness Routine You’ll Love
Here’s how to find a fitness routine that resonates with you.
6 Exercises to Improve Your Posture
This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
The Science Behind the Stretch
Why stretching goes beyond just muscles.
3 Types of Stretching
Building flexibility doesn’t have to be complicated.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
What Is Dynamic Stretching?
If you’re looking to take your joints and muscles through their full range of motion, try dynamic stretching.
What Is Static Stretching?
The health benefits of static stretching depend on when you do it.
Why Stretching Is Good for You
Here’s the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
The Perfect Warm-Up
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
6 Hip Stretches to Improve Mobility and Strength
Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.